Zatarain's · Flavored Rice Dishes
Southern Bbq Long Grain White Rice with Sweet and Spicy Southern Style Bbq Seasonings Rice Mix Side Dish
A 1/3 cup (68g) serving of Southern Bbq Long Grain White Rice with Sweet and Spicy Southern Style Bbq Seasonings Rice Mix Side Dish by Zatarain's has 250 calories, 7g of sugars and 570mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2402280, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2402280, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012172
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 98% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 2.2 g | 98% |
| Sodium | 838 mg | 969 mg | 39% |
| Protein | 8.8 g | 8.9 g | 46% |
| Calories | 368 | 356 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, SEA SALT, TOMATO, TORULA YEAST, ONION, GARLIC, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, CHILI PEPPER), SALT, MOLASSES, CARAMEL COLOR, VINEGAR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), EXTRACTIVES OF PAPRIKA, TAMARIND, AND ASCORBIC ACID.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2402280).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Pilaf Long Grain White Rice and Orzo Pasta Lightly Seasoned with Garlic, Onions and Bell Peppers Rice Side | 368 | 1.75 g | 1,386 mg |
| Parmesan Garlic Brown Rice with White Beans | 370 | 7.41 g | 728 mg |
| Jambalaya Reduced Sodium Long Grain Rice Mix with Vegetables & Spices | 372 | 0 g | 698 mg |
| One Pot Jambalaya Rice Mix | 372 | 0 g | 1,163 mg |
| Cilantro Lime Whole Grain Rice & Quinoa Mix with Spices | 362 | 1.72 g | 1,017 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Southern Bbq Long Grain White Rice with Sweet and Spicy Southern Style Bbq Seasonings Rice Mix Side Dish?
250 per 1/3 cup (68g) serving, and 368 per 100 g.
How much sodium is in Zatarain's Southern Bbq Long Grain White Rice with Sweet and Spicy Southern Style Bbq Seasonings Rice Mix Side Dish?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov