Zatarain's · Flavored Rice Dishes
Garlic Butter Flavored Long Grain White Rice Mildly Seasoned with Garlic, Onion and Butter Rice Side
A 1/3 cup (61g) serving of Garlic Butter Flavored Long Grain White Rice Mildly Seasoned with Garlic, Onion and Butter Rice Side by Zatarain's has 220 calories, 1g of sugars and 770mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034878, record updated Jan 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034878, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429011137
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 27% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 27% |
| Sodium | 1,262 mg | 969 mg | 76% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 361 | 356 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GARLIC, SALT, CORN MALTODEXTRIN, ONION, NATURAL FLAVOR (INCLUDING BUTTER) (MILK), YEAST EXTRACT, SUGAR, TAMARI SOY SAUCE (SOYBEAN, SALT), HYDROLYZED SOY PROTEIN, SPICES (INCLUDING RED PEPPER, TURMERIC) & EXTRACTIVES OF ANNATTO.
The statement lists 11 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034878).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Vegetable Long Grain White Rice with Mixed Vegetables and Seasonings Rice Mix Side Dish | 361 | 3.28 g | 1,230 mg |
| Chile Verde Long Grain White Rice with Onions, Garlic, and a Unique Blend of Refreshing Lime with a Hint of Jalapeno Rice Side | 361 | 3.28 g | 967 mg |
| Cilantro Lime Whole Grain Rice & Quinoa Mix with Spices | 362 | 1.72 g | 1,017 mg |
| Lemon Butter and Herb Brown Rice with White Beans | 358 | 4.94 g | 753 mg |
| Cilantro Lime Long Grain Rice with Lime & Spices | 358 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Garlic Butter Flavored Long Grain White Rice Mildly Seasoned with Garlic, Onion and Butter Rice Side?
220 per 1/3 cup (61g) serving, and 361 per 100 g.
How much sodium is in Zatarain's Garlic Butter Flavored Long Grain White Rice Mildly Seasoned with Garlic, Onion and Butter Rice Side?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov