Home Brands Zatarain's Brand
Zatarain's nutrition facts USDA's branded food database lists 172 Zatarain's products from Zatarain's Inc. in 21 categories; the most are flavored rice dishes (45). Of the 128 with a measured place in their category, 86 have less sugar per 100 g than the category's median and 47 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Zatarain's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Parmesan Garlic Brown Rice with White Beans Flavored Rice Dishes 370 7.4 g (96%) 728 mg (32%) Red Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices Flavored Rice Dishes 320 2.0 g (45%) 900 mg (45%) Rice Pilaf Long Grain White Rice and Orzo Pasta Lightly Seasoned with Garlic, Onions and Bell Peppers Rice Side Flavored Rice Dishes 368 1.8 g (28%) 1,386 mg (86%) Salsa Verde Brown Rice with Red Beans Flavored Rice Dishes 346 4.9 g (90%) 802 mg (36%) Sides Long Grain Rice with Vegetables & Spices Yellow Rice Flavored Rice Dishes 357 1.8 g (36%) 1,250 mg (76%) Smothered Chicken Long Grain White Rice and Bell Peppers Seasoned with a Rich Cajun Gravy Rice Mix Flavored Rice Dishes 356 2.2 g (48%) 1,822 mg (95%) Southern Bbq Long Grain White Rice with Sweet and Spicy Southern Style Bbq Seasonings Rice Mix Side Dish Flavored Rice Dishes 368 10.3 g (98%) 838 mg (39%) Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce Flavored Rice Dishes 349 2.3 g (58%) 907 mg (45%) Spanish Style Brown Rice with Bell Peppers and White Beans Flavored Rice Dishes 346 3.7 g (78%) 802 mg (36%) Spicy Jambalaya Long Grain Rice Mix with Vegetables & Spices Flavored Rice Dishes 356 0 g (0%) 867 mg (43%) Spicy Red Beans & Rice Long Grain White Rice and Tender Red Beans, Onions and Bell Peppers Rice Dinner Mix Flavored Rice Dishes 338 1.5 g (24%) 1,492 mg (90%) Wild Brown Rice Long Grain Brown and Wild Rice with Vegetables & Spices Flavored Rice Dishes 351 1.8 g (28%) 930 mg (47%) Wild Brown Rice Seasoned Wild and Brown Rice with Red and Green Bell Peppers Big Easy Heat & Serve Rice Flavored Rice Dishes 164 0.7 g (19%) 343 mg (17%) Yellow Rice Long Grain Rice with Vegetables & Spices Flavored Rice Dishes 351 1.8 g (28%) 1,228 mg (73%) Zatarain's Dirty Rice Dinner Mix, 8 Oz Flavored Rice Dishes 342 0 g (0%) 1,342 mg (83%) Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken in a Golden Crust Snackers Frozen Appetizers and Hors D'oeuvres 260 1.6 g (48%) 362 mg (22%) Three Cheese Zesty Cheese in a Golden Crust Snackers Frozen Appetizers and Hors D'oeuvres 252 2.4 g (61%) 409 mg (31%) Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl Frozen Breakfast Sandwiches, Biscuits and Meals 111 1.5 g (31%) 328 mg (20%) Buttermilk Biscuits, Eggs, Sausage and Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs Frozen Breakfast Sandwiches, Biscuits and Meals 207 0.9 g (13%) 577 mg (67%) Cheese Omelet with Smoked Sausage Hash and Creole Style Hollandaise Brunch Bowl Frozen Breakfast Sandwiches, Biscuits and Meals 141 1.5 g (31%) 258 mg (10%) Dirty Rice with Eggs and Sausage Brunch Bowl Frozen Breakfast Sandwiches, Biscuits and Meals 182 0.5 g (4%) 338 mg (22%) Dirty Rice with Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice with Eggs Frozen Breakfast Sandwiches, Biscuits and Meals 187 1.0 g (17%) 333 mg (21%) Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce Frozen Dinners and Entrees 156 3.1 g (76%) 360 mg (70%) Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce Frozen Dinners and Entrees 155 3.4 g (79%) 340 mg (64%) Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce Alfredo Frozen Dinners and Entrees 151 3.1 g (76%) 360 mg (70%) Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion Frozen Dinners and Entrees 172 1.0 g (19%) 296 mg (50%) Bourbon Chicken Pasta New Orleans Style White Meat Chicken in a Creamy Bourbon Sauce Over Gemelli Pasta Frozen Dinners and Entrees 135 3.1 g (77%) 242 mg (29%) Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce Over Twisted Pasta Ribbons Frozen Dinners and Entrees 155 3.4 g (79%) 310 mg (55%) Cajun-style Chicken Carbonara Seasoned White Meat Chicken and Linguine in a Creamy Bacon and Parmesan Flavored Sauce with a Cajun-style Twist, Cajun-style Chicken Carbonara Frozen Dinners and Entrees 179 3.1 g (76%) 388 mg (76%) Cajun-style Chicken Carbonara Seasoned White Meat Chicken and Linguine in a Creamy Bacon and Parmesan Flavored Sauce with a Cajun-style Twist, Cajun-style Chicken Carbonara Frozen Dinners and Entrees 165 3.0 g (75%) 354 mg (68%) Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl Frozen Dinners and Entrees 141 1.5 g (37%) 268 mg (39%) Chicken & Sausage Jambalaya Long-grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices Frozen Dinners and Entrees 106 0.6 g (7%) 303 mg (52%) Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn, Chicken Frozen Dinners and Entrees 141 1.4 g (31%) 323 mg (59%) Creamy Cajun-style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce, Creamy Cajun-style Pasta Frozen Dinners and Entrees 138 3.2 g (77%) 323 mg (59%) Creamy Cajun-style Pasta White Meat Chicken and Rotini Pasta in a Savory, Creamy Cajun-style Sauce, Creamy Cajun-style Pasta Frozen Dinners and Entrees 127 3.6 g (82%) 231 mg (25%) Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices Frozen Dinners and Entrees 152 0.7 g (10%) 230 mg (24%) Jambalaya with Sausage Rice with Sausage, Onion, Bell Peppers and Spices Frozen Dinners and Entrees 150 1.2 g (23%) 256 mg (35%) New Orleans Style Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion Frozen Dinners and Entrees 158 1.1 g (22%) 272 mg (40%) Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices Frozen Dinners and Entrees 118 1.4 g (31%) 357 mg (69%) Red Beans & Rice with Sausage Rice, Tender Red Beans and Smoked Sausage in a Thick, Rich Sauce Frozen Dinners and Entrees 161 1.1 g (22%) 195 mg (14%) Red Beans & Rice with Sausage Rice, Tender Red Beans and Smoked Sausage in a Thick, Rich Sauce Frozen Dinners and Entrees 162 1.2 g (23%) 200 mg (15%) Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy Frozen Dinners and Entrees 106 0.9 g (14%) 294 mg (49%) Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce Frozen Dinners and Entrees 173 1.8 g (46%) 194 mg (13%) Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce Frozen Dinners and Entrees 165 3.0 g (75%) 178 mg (10%) Shrimp Scampi with Pasta Shrimp and Pasta in a Creamy Lemon Butter Sauce Frozen Dinners and Entrees 117 1.5 g (38%) 357 mg (69%) Shrimp Scampi with Pasta Shrimp and Pasta in a Creamy Lemon Butter Sauce Frozen Dinners and Entrees 118 2.0 g (53%) 202 mg (16%) Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, Shrimp Frozen Dinners and Entrees 129 1.4 g (31%) 341 mg (64%) Rice Pilaf Long Grain Rice & Orzo Pasta with Vegetables & Spices Sides Frozen Prepared Sides 356 1.7 g (46%) 1,373 mg (100%) Yellow Rice Long Grain Rice with Vegetables & Spices Frozen Prepared Sides 357 1.8 g (49%) 1,250 mg (99%) Cajun All-purpose Seasoning Herbs and Spices 0 n/a 10,000 mg (79%) Cajun Hot Sauce Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 3,800 mg (98%) Creole Mustard Ketchup, Mustard, BBQ and Cheese Sauce 143 n/a 2,143 mg (88%) Hearty Spicy Brown Mustard Ketchup, Mustard, BBQ and Cheese Sauce 167 16.7 g (38%) 1,583 mg (79%) Prepared Horseradish Oriental, Mexican and Ethnic Sauces 100 n/a 600 mg (29%) Prepared Horseradish Oriental, Mexican and Ethnic Sauces 0 n/a 800 mg (43%) Gumbo Base Roux Base with Vegetables and Spices Other Soups 312 0 g (0%) 4,875 mg (90%) New Orleans Style Gumbo Base Other Soups 312 0 g (0%) 4,812 mg (90%) Creamy Cajun Style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce Pasta Dinners 141 3.7 g (31%) 303 mg (5%) Gumbo Pasta Dinner Mix Pasta Dinners 344 0 g (0%) 1,625 mg (91%) Jambalaya Pasta Dinner Mix Pasta Dinners 368 0 g (0%) 1,000 mg (75%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov