Zatarain's · Pasta Dinners
Gumbo Pasta Dinner Mix
A 1/3 cup (32g) serving of Gumbo Pasta Dinner Mix by Zatarain's has 110 calories, 0g of sugars and 520mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034405, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034405, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429085206
- Category
- Pasta Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, none of the 1,542 pasta dinners products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 1,625 mg | 824 mg | 91% |
| Protein | 12.5 g | 11.6 g | 66% |
| Calories | 344 | 356 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 475 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stroganoff Enriched Macaroni Product with a Savory Cheese Sauce Mix Pasta Skillet Dinner GREAT VALUE | 1,290 mg | 355 |
| Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix LIDL | 1,267 mg | 333 |
| Cheeseburger Cheesy Dinner Kit MARKET PANTRY | 1,257 mg | 329 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SASSAFRAS LEAVES, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), CARAMEL COLOR, DEXTROSE, AND SULFITING AGENT.
The statement lists 14 ingredients at the top level, beginning with Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034405).
More Zatarain's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sides Yellow Rice with Broccoli | 354 | 1.54 g | 1,246 mg |
| Jambalaya Pasta Dinner Mix | 368 | 0 g | 1,000 mg |
| Southern Stroganoff Pasta Dinner Mix | 378 | 5.41 g | 1,811 mg |
| Scampi Pasta Dinner Mix | 379 | 0 g | 1,586 mg |
| White Cheddar Chipotle Pasta Dinner Mix | 382 | 2.94 g | 1,618 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Gumbo Pasta Dinner Mix?
110 per 1/3 cup (32g) serving, and 344 per 100 g.
How much sodium is in Zatarain's Gumbo Pasta Dinner Mix?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov