Zatarain's · Pasta Dinners
Jambalaya Pasta Dinner Mix
A 1/2 cup (38g) serving of Jambalaya Pasta Dinner Mix by Zatarain's has 140 calories, 0g of sugars and 380mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034571, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034571, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429085312
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, none of the 1,542 pasta dinners products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 1,000 mg | 824 mg | 75% |
| Protein | 13.2 g | 11.6 g | 81% |
| Calories | 368 | 356 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 423 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Macaroni & Cheese Dinner, Sharp Cheddar FOOD LION | 798 mg | 333 |
| Sharp Cheddar Macaroni & Cheese Dinner SPARTAN | 798 mg | 333 |
| Deluxe Macaroni & Cheese Dinner, Sharp Cheddar GIANT EAGLE | 798 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SALT, SPICES (INCLUDING PAPRIKA, CELERY SEED, CHILI PEPPER, RED PEPPER), YEAST EXTRACT, GARLIC, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), PARSLEY, CARAMEL COLOR, AND DEXTROSE.
The statement lists 12 ingredients at the top level, beginning with Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034571).
More Zatarain's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southern Stroganoff Pasta Dinner Mix | 378 | 5.41 g | 1,811 mg |
| Scampi Pasta Dinner Mix | 379 | 0 g | 1,586 mg |
| White Cheddar Chipotle Pasta Dinner Mix | 382 | 2.94 g | 1,618 mg |
| Sides Yellow Rice with Broccoli | 354 | 1.54 g | 1,246 mg |
| Gumbo Pasta Dinner Mix | 344 | 0 g | 1,625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Jambalaya Pasta Dinner Mix?
140 per 1/2 cup (38g) serving, and 368 per 100 g.
How much sodium is in Zatarain's Jambalaya Pasta Dinner Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov