Zatarain's · Pasta Dinners
Southern Stroganoff Pasta Dinner Mix
A 1/2 cup (37g) serving of Southern Stroganoff Pasta Dinner Mix by Zatarain's has 140 calories, 2g of sugars and 670mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034582, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034582, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429011151
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 48% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 5.6 g | 48% |
| Sodium | 1,811 mg | 824 mg | 94% |
| Protein | 10.8 g | 11.6 g | 33% |
| Calories | 378 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Cheesy Pasta and Cheesy Sauce Mix Skillet Dinner Kit DISH'D | 1,433 mg | 333 |
| Spiral Macaroni & Cheese Dinner Mix IGA | 1,386 mg | 343 |
| Philly Cheesesteak Style Creamy Cheese Sauce with Pasta, Premium Seasonings & Green Pepper One Pan Dinner Kits VELVEETA | 1,343 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA PRODUCT (DURUM (WHEAT), NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION, GARLIC, YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SPICES (INCLUDING RED PEPPER), CULTURED NONFAT MILK, DISODIUM INOSINATE & DISODIUM GUANYLATE (FLAVOR ENHANCER), HYDROLYZED CORN GLUTEN & SOY PROTEIN, BEEF STOCK, CITRIC ACID SUGAR, SODIUM CASEINATE (MILK), CARAMEL COLOR, LACTIC ACID, VEGETABLES (CARROT, ONION, GARLIC), NATURAL FLAVOR, AND BEEF FAT.
The statement lists 22 ingredients at the top level, beginning with Enriched Pasta Product (durum (wheat), Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034582).
More Zatarain's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scampi Pasta Dinner Mix | 379 | 0 g | 1,586 mg |
| White Cheddar Chipotle Pasta Dinner Mix | 382 | 2.94 g | 1,618 mg |
| Jambalaya Pasta Dinner Mix | 368 | 0 g | 1,000 mg |
| Sides Yellow Rice with Broccoli | 354 | 1.54 g | 1,246 mg |
| Gumbo Pasta Dinner Mix | 344 | 0 g | 1,625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Southern Stroganoff Pasta Dinner Mix?
140 per 1/2 cup (37g) serving, and 378 per 100 g.
How much sodium is in Zatarain's Southern Stroganoff Pasta Dinner Mix?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov