Zatarain's · Pasta Dinners
Sides Yellow Rice with Broccoli
Per 100 g, Sides Yellow Rice with Broccoli by Zatarain's has 350 calories, 2g of sugars and 1250mg of sodium, as submitted to USDA (FoodData Central 2568642). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2568642, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA. Check the USDA record.
- UPC
- 071429012707
- Category
- Pasta Dinners
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 6% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 88% carbohydrate, 2% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 5.6 g | 6% |
| Sodium | 1,246 mg | 824 mg | 86% |
| Protein | 9.2 g | 11.6 g | 14% |
| Calories | 354 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other broccoli in this aisle
41 of the 1,542 pasta dinners products are named broccoli. Per 100 g their median is 354 calories, 949 mg of sodium and 11.5 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Twists & Cheddar Deluxe Dinner SO CHEEZY | 984 mg | 325 |
| White Cheddar Broccoli Whole Wheat Pasta & Sauce REGGANO | 981 mg | 346 |
| Cheddar Broccoli Deluxe Macaroni & Cheese Dinner KRAFT | 949 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), BROWN SUGAR, CITRIC ACID, NATURAL FLAVOR
The statement lists 12 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2568642).
More Zatarain's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gumbo Pasta Dinner Mix | 344 | 0 g | 1,625 mg |
| Jambalaya Pasta Dinner Mix | 368 | 0 g | 1,000 mg |
| Southern Stroganoff Pasta Dinner Mix | 378 | 5.41 g | 1,811 mg |
| Scampi Pasta Dinner Mix | 379 | 0 g | 1,586 mg |
| White Cheddar Chipotle Pasta Dinner Mix | 382 | 2.94 g | 1,618 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Sides Yellow Rice with Broccoli?
350 per 100g, and 354 per 100 g.
How much sodium is in Zatarain's Sides Yellow Rice with Broccoli?
1250mg per 100 g (54% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov