Zatarain's · Frozen Dinners and Entrees
Jambalaya with Sausage Rice with Sausage, Onion, Bell Peppers and Spices
One bowl (340g) serving of Jambalaya with Sausage Rice with Sausage, Onion, Bell Peppers and Spices by Zatarain's has 510 calories, 4g of sugars and 870mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2186204, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186204, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429002111
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 256 mg | 296 mg | 35% |
| Protein | 4.1 g | 6.5 g | 13% |
| Calories | 150 | 133 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sausage in this aisle
157 of the 4,995 frozen dinners and entrees products are named sausage. Per 100 g their median is 150 calories, 341 mg of sodium and 7.1 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cavatappi Bolognese Al Dente Cavatappi Pasta in a Rich Savory Meat Sauce with Shredded Pork & Turkey Sausage INDULGENCE | 196 mg | 110 |
| Cajun-style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage with Black Beans and Vegetables Served On Top of Riced Cauliflower with a Cajun-style Red Pepper Sauce Power Bowls, Cajun-style Chicken & Sausage HEALTHY CHOICE | 195 mg | 64 |
| Lean Italian-style Pasta with Sausage Italian Sausage and Cavatappi Pasta Tossed with Zesty Marinara and Sprinkled with Parmesan Cheese, Lean Italian-style Pasta with Sausage GREAT VALUE | 184 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, WATER, SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), ONION, GREEN BELL PEPPER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SPICES (INCLUDING PAPRIKA), MODIFIED CORN STARCH, PORK BASE (PORK MEAT AND NATURAL JUICES, SALT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], CHICKEN FAT, CORN OIL, SUGAR, NATURAL FLAVOR, WINE AND CARAMEL COLOR), YEAST EXTRACT, GRANULATED GARLIC, GREEN ONION, CORN MALTODEXTRIN, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), POTASSIUM CHLORIDE, DISODIUM INOSINATE AND GUANYLATE, DEXTROSE, RED CHILI PEPPER, CARAMEL COLOR.
The statement lists 21 ingredients at the top level, beginning with Cooked Long Grain Rice, Water, Smoked Sausage (pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2186204).
More Zatarain's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce Alfredo | 151 | 3.11 g | 360 mg |
| Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices | 152 | 0.71 g | 230 mg |
| Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce Over Twisted Pasta Ribbons | 155 | 3.37 g | 310 mg |
| Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce | 155 | 3.37 g | 340 mg |
| Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce | 156 | 3.11 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Jambalaya with Sausage Rice with Sausage, Onion, Bell Peppers and Spices?
510 per 1 bowl (340g) serving, and 150 per 100 g.
How much sodium is in Zatarain's Jambalaya with Sausage Rice with Sausage, Onion, Bell Peppers and Spices?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov