Zatarain's · Frozen Dinners and Entrees
Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices
One bowl (283g) serving of Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices by Zatarain's has 430 calories, 2g of sugars and 650mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680553, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680553, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429002050
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 10% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 10% |
| Sodium | 230 mg | 296 mg | 24% |
| Protein | 4.6 g | 6.5 g | 18% |
| Calories | 152 | 133 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pork in this aisle
139 of the 4,995 frozen dinners and entrees products are named pork. Per 100 g their median is 141 calories, 348 mg of sodium and 7.6 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tangy Pulled Pork Cooked Pulled Pork with Barbecue Sauce and Sweet Corn S. PLATE | 171 mg | 260 |
| Fortune Avenue, Soup Noodle with Seafood & Pork FORTUNE AVENUE | 170 mg | 68 |
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor GRAINFUL | 95 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pork", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, WATER, COOKED SEASONED BEEF AND PORK CRUMBLES (BEEF, PORK, SALT, NATURAL FLAVORING), GREEN BELL PEPPER, DEHYDRATED MINCED ONION, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GREEN ONION, MODIFIED CORN STARCH, DEHYDRATED RED AND GREEN BELL PEPPER, YEAST EXTRACT, GRANULATED GARLIC, SPICES (INCLUDING WHITE PEPPER, GROUND GINGER AND PAPRIKA), DISODIUM INOSINATE AND GUANYLATE, CAYENNE PEPPER, WHEAT GLUTEN, SUGAR, CARAMEL COLOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, DEXTROSE.
The statement lists 20 ingredients at the top level, beginning with Cooked Rice, Water, Cooked Seasoned Beef and Pork Crumbles (beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680553).
More Zatarain's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce Alfredo | 151 | 3.11 g | 360 mg |
| Jambalaya with Sausage Rice with Sausage, Onion, Bell Peppers and Spices | 150 | 1.18 g | 256 mg |
| Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce Over Twisted Pasta Ribbons | 155 | 3.37 g | 310 mg |
| Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce | 155 | 3.37 g | 340 mg |
| Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce | 156 | 3.11 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices?
430 per 1 bowl (283g) serving, and 152 per 100 g.
How much sodium is in Zatarain's Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov