Zatarain's · Frozen Dinners and Entrees
New Orleans Style Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion
One cup (184g) serving of New Orleans Style Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion by Zatarain's has 290 calories, 2g of sugars and 500mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2590980, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590980, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014718
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 56% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 272 mg | 296 mg | 40% |
| Protein | 6 g | 6.5 g | 41% |
| Calories | 158 | 133 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 457 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blend of White Rice, Carrots, Broccoli, Baby Cob Corn and a Gourmet Orange Sauce with White Chicken Meat GOURMET DINING | 217 mg | 116 |
| Adobo Chicken Pulled Chicken Breast with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Guajillo Chili Sauce Topped with Roasted Pepitas Power Bowls HEALTHY CHOICE | 217 mg | 120 |
| White Meat Chicken and White Rice in a Sweet & Sour Sauce with Julienne Carrots, Bell Peppers, Onions and Diced Pineapple BIRDS EYE | 216 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, GREEN AND RED BELL PEPPER, ONION, MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONOGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE ADDED), CANOLA OIL, GREEN ONION, DEHYDRATED ONION, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT, TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, GROUND RED PEPPER, WHEAT FLOUR, XANTHAN GUM.
The statement lists 19 ingredients at the top level, beginning with Cooked Rice, Cooked Blackened Seasoned Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2590980).
More Zatarain's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce | 156 | 3.11 g | 360 mg |
| Red Beans & Rice with Sausage Rice, Tender Red Beans and Smoked Sausage in a Thick, Rich Sauce | 161 | 1.12 g | 195 mg |
| Bourbon Chicken Pasta Roasted White Meat Chicken Tenders in a Creamy Bourbon Sauce Over Twisted Pasta Ribbons | 155 | 3.37 g | 310 mg |
| Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce | 155 | 3.37 g | 340 mg |
| Dirty Rice with Beef & Pork Zesty Seasoned Rice with Beef and Pork, Bell Pepper and Spices | 152 | 0.71 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's New Orleans Style Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion?
290 per 1 cup (184g) serving, and 158 per 100 g.
How much sodium is in Zatarain's New Orleans Style Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov