Birds Eye · Frozen Dinners and Entrees
White Meat Chicken and White Rice in a Sweet & Sour Sauce with Julienne Carrots, Bell Peppers, Onions and Diced Pineapple
One 1/3 cups (231g) serving of White Meat Chicken and White Rice in a Sweet & Sour Sauce with Julienne Carrots, Bell Peppers, Onions and Diced Pineapple by Birds Eye has 270 calories, 22g of sugars and 500mg of sodium, as submitted by BIRDS EYE to USDA (FoodData Central 1064795, record updated Jun 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1064795, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BIRDS EYE submitted to USDA, for the declared 231g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 41500014344
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 73% carbohydrate, 9% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 1.9 g | 97% |
| Sodium | 216 mg | 296 mg | 20% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, and Carrots, Topped with Walnuts and Green Onions in a Sweet Orange Sauce, Over Red and White Quinoa FAT RABBIT | 170 mg | 83 |
| Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, and Burgundy Wine PERFORMANCE KITCHEN | 166 mg | 98 |
| Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots LEAN CUISINE | 151 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED RICE (WATER, RICE), SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, GARLIC, SALT, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), PINEAPPLE TIDBITS.
The statement lists 5 ingredients at the top level, beginning with Vegetables (carrots, Green Bell Peppers, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2020), not the label on the shelf today.
Source: the ingredient statement BIRDS EYE submitted to USDA (FoodData Central 1064795).
Questions about this product
How many calories are in Birds Eye White Meat Chicken and White Rice in a Sweet & Sour Sauce with Julienne Carrots, Bell Peppers, Onions and Diced Pineapple?
270 per 1 1/3 cups (231g) serving, and 117 per 100 g.
How much sodium is in Birds Eye White Meat Chicken and White Rice in a Sweet & Sour Sauce with Julienne Carrots, Bell Peppers, Onions and Diced Pineapple?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BIRDS EYE submitted to USDA, last updated Jun 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov