Zatarain's · Other Soups
New Orleans Style Gumbo Base
A 2 tbsp. mix (16g) serving of New Orleans Style Gumbo Base by Zatarain's has 50 calories, 0g of sugars and 770mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2655367, record updated Sep 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655367, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429095472
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, none of the 2,840 other soups products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 4,812 mg | 339 mg | 90% |
| Protein | 6.3 g | 3.7 g | 66% |
| Calories | 312 | 99 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other base in this aisle
140 of the 2,840 other soups products are named base. Per 100 g their median is 250 calories, 9,667 mg of sodium and 2.5 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Onion Soup Base VOGUE CUISINE | 3,778 mg | 333 |
| Tomato Flavored Based Elbow Pasta Soup Mix KNORR | 3,320 mg | 320 |
| Low Sodium Beef Base MINOR'S | 3,000 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.
The statement lists 14 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2023), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2655367).
More Zatarain's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gumbo Base Roux Base with Vegetables and Spices | 312 | 0 g | 4,875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's New Orleans Style Gumbo Base?
50 per 2 tbsp. mix (16g) serving, and 312 per 100 g.
How much sodium is in Zatarain's New Orleans Style Gumbo Base?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Sep 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov