Zatarain's · Other Soups
Gumbo Base Roux Base with Vegetables and Spices
A 16g serving of Gumbo Base Roux Base with Vegetables and Spices by Zatarain's has 50 calories, 0g of sugars and 780mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680489, record updated Jan 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680489, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429095427
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, none of the 2,840 other soups products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 4,875 mg | 339 mg | 90% |
| Protein | 6.3 g | 3.7 g | 66% |
| Calories | 312 | 99 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEAT FLOUR, SALT, CORN STARCH, SUNFLOWER OIL, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER), YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEAN, SALT), GARLIC & MALTED BARLEY FLOUR.
The statement lists 11 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680489).
More Zatarain's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New Orleans Style Gumbo Base | 312 | 0 g | 4,812 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Gumbo Base Roux Base with Vegetables and Spices?
50 per 16g serving, and 312 per 100 g.
How much sodium is in Zatarain's Gumbo Base Roux Base with Vegetables and Spices?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov