Zatarain's · Frozen Dinners and Entrees
Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn, Chicken
One cup (220g) serving of Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn, Chicken by Zatarain's has 310 calories, 3g of sugars and 710mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2158006, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2158006, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 220g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014152
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 57% carbohydrate, 26% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 323 mg | 296 mg | 59% |
| Protein | 5.9 g | 6.5 g | 40% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,013 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Weis, Sweet & Sour Chicken WEIS | 258 mg | 131 |
| Sweet Potato Chicken Soup LUNDS & BYERLYS | 258 mg | 46 |
| Chicken Piccata White Meat Chicken Breast Smothered in Lemon-garlic Butter Sauce Topped with Artichokes, Tomatoes & Capers High Protein Meal Starter MICHAEL ANGELO'S | 258 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COOKED LONG GRAIN RICE, WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], MODIFIED CORN STARCH, SALT, TOMATO PASTE, WHITE PEPPER, ONION POWDER, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, ROASTED CORN, CANOLA OIL, CILANTRO, ONIONS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), MODIFIED CORN STARCH, SALT, SALTED BUTTER (PASTEURIZED CREAM, SALT), SUGAR, GARLIC PUREE, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC, GRANULATED ONION, ONION POWDER, GRANULATED GARLIC, SMOKED PAPRIKA, DRIED CHIPOTLE CHILES, GUAJILLO CHILES, ANCHO CHILE PEPPER, CHILI PEPPER.
The statement lists 25 ingredients at the top level, beginning with Ingredients: Cooked Long Grain Rice, Water, Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2158006).
More Zatarain's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl | 141 | 1.52 g | 268 mg |
| Creamy Cajun-style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce, Creamy Cajun-style Pasta | 138 | 3.17 g | 323 mg |
| Bourbon Chicken Pasta New Orleans Style White Meat Chicken in a Creamy Bourbon Sauce Over Gemelli Pasta | 135 | 3.14 g | 242 mg |
| Jambalaya with Sausage Rice with Sausage, Onion, Bell Peppers and Spices | 150 | 1.18 g | 256 mg |
| Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce Alfredo | 151 | 3.11 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn, Chicken?
310 per 1 cup (220g) serving, and 141 per 100 g.
How much sodium is in Zatarain's Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken with Seasoned Rice, Black Beans, Red Peppers and Roasted Corn, Chicken?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov