Weis · Frozen Dinners and Entrees
Weis, Sweet & Sour Chicken
One package, per container (283g) serving of Weis, Sweet & Sour Chicken has 370 calories, 32g of sugars and 730mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2020718, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020718, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497034154
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 98% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 1.9 g | 98% |
| Sodium | 258 mg | 296 mg | 35% |
| Protein | 2.5 g | 6.5 g | 3% |
| Calories | 131 | 133 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 614 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemongrass Chicken SIGNATURE SELECT | 206 mg | 99 |
| Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots LEAN CUISINE | 206 mg | 81 |
| Chimichurri Chicken with Roasted Peppers, Red Potatoes and Farro, Aji Amarillo Puree, and Almonds WILDSCAPE | 206 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, SAUCE: WATER, SUGAR, VINEGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, 2% LESS: MANGO FRUIT JUICE (MANGO PUREE, WATER, SYRUP, HONEY, LIME JUICE, NATURAL FLAVOR), PASSION FRUIT JUICE (PASSION FRUIT PUREE, WATER, HONEY, BROWN SUGAR, LEMON AND OTHER CITRUS JUICE CONCENTRATES), SALT, HOT SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER) GARLIC POWDER, GINGER POWDER, TEMPURA CHICKEN: CHICKEN WHITE MEAT, WATER, POTATO STARCH, CORN STARCH, SALT, YEAST EXTRACT, SPICES, COATING: WATER, ENRICHED FLOUR, (WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, VEGETABLE OIL (SOYBEAN, CORN, AND/OR SUNFLOWER OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, YEAST EXTRACT, EGGS. VEGETABLES: PINEAPPLE, CARROTS, WATERCHESTNUTS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2020718).
More Weis frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis, General Tso's Chicken | 131 | 8.83 g | 378 mg |
| Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese | 132 | 2.8 g | 312 mg |
| Orange Chicken | 134 | 10.95 g | 272 mg |
| Vegetable & Cheese Lasagna Freshly Made Pasta with Ricotta, Mozzarella, Corn, Cauliflower, Broccoli, Mushrooms, Onions, Carrots, Spinach and a Creamy Cheese Sauce | 156 | 2 g | 276 mg |
| Mussels in Garlic Butter Cooked Whole Shell Mussels with Garlic Butter and Parsley | 93 | 1.43 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis, Sweet & Sour Chicken?
370 per 1 package, per container (283g) serving, and 131 per 100 g.
How much sodium is in Weis, Sweet & Sour Chicken?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov