Zatarain's · Frozen Breakfast Sandwiches, Biscuits and Meals
Dirty Rice with Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice with Eggs
One bowl (198g) serving of Dirty Rice with Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice with Eggs by Zatarain's has 370 calories, 2g of sugars and 660mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2482544, record updated Mar 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482544, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014763
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 17% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 35% carbohydrate, 47% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2 g | 17% |
| Sodium | 333 mg | 484 mg | 21% |
| Protein | 8.1 g | 9.5 g | 26% |
| Calories | 187 | 224 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other eggs in this aisle
130 of the 892 frozen breakfast sandwiches, biscuits and meals products are named eggs. Per 100 g their median is 182 calories, 415 mg of sodium and 8.6 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmers Market Cage-free Scrambled Eggs, Asparagus, Farro, All-natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl LAHLI | 262 mg | 136 |
| Southwest Veggie Vibrant Scramble with Cage-free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast SWEET EARTH | 259 mg | 151 |
| Spinach & Cheddar Organic Tortilla, Organic Eggs, Organic Russet Potatoes, Organic Salsa, Organic Spinach & Organic Cheddar Cheese Breakfast Burrito GOOD FOOD MADE SIMPLE | 254 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, LONG GRAIN RICE), SCRAMBLED EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, FLAVORING), GREEN BELL PEPPER, GREEN ONION, LESS THAN 2% OF: DRIED ONION, SOYBEAN OIL, MODIFIED CORN STARCH, DRIED GREEN AND RED BELL PEPPERS, SEA SALT (SEA SALT, POTASSIUM SALT, MAGNESIUM SALTS), YEAST EXTRACT, DRIED GARLIC, SPICES (INCLUDING BLACK AND WHITE PEPPER, PAPRIKA AND CELERY SEED), DISODIUM INOSINATE AND GUANYLATE, RED CHILI PEPPER, CANE SUGAR, WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER, ETHOXYQUIN [TO MAINTAIN NATURAL COLOR]), DEXTROSE.
The statement lists 21 ingredients at the top level, beginning with Cooked Rice (water, Long Grain Rice), Scrambled Egg Product (whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2022), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2482544).
More Zatarain's frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dirty Rice with Eggs and Sausage Brunch Bowl | 182 | 0.51 g | 338 mg |
| Buttermilk Biscuits, Eggs, Sausage and Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs | 207 | 0.88 g | 577 mg |
| Cheese Omelet with Smoked Sausage Hash and Creole Style Hollandaise Brunch Bowl | 141 | 1.52 g | 258 mg |
| Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl | 111 | 1.52 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Dirty Rice with Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice with Eggs?
370 per 1 bowl (198g) serving, and 187 per 100 g.
How much sodium is in Zatarain's Dirty Rice with Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice with Eggs?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Mar 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov