Zatarain's · Frozen Dinners and Entrees
Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, Shrimp
One cup (217g) serving of Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, Shrimp by Zatarain's has 280 calories, 3g of sugars and 740mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2158007, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2158007, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 217g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014145
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 341 mg | 296 mg | 64% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other shrimp in this aisle
214 of the 4,995 frozen dinners and entrees products are named shrimp. Per 100 g their median is 119 calories, 319 mg of sodium and 6.4 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bertolli, Classic Meal For 2, Garlic Shrimp Risotto BERTOLLI | 271 mg | 97 |
| Michael Angelo's Shrimp Scampi, 10 Oz MICHAEL ANGELO'S | 269 mg | 159 |
| Skillet Meal, Garlic, Shrimp @EASE | 266 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, WATER, SHRIMP (SHRIMP [SHELLFISH], SALT, SODIUM TRIPOLYPHOSPHATE), BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, ROASTED CORN, CANOLA OIL, CILANTRO, ONIONS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), MODIFIED CORN STARCH, SALT, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SUGAR, GARLIC PUREE, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC, GRANULATED ONION, ONION POWDER, GRANULATED GARLIC, SMOKED PAPRIKA, DRIED CHIPOTLE CHILES, GUAJILLO CHILES, ANCHO CHILE PEPPER, CHILI PEPPER.
The statement lists 25 ingredients at the top level, beginning with Cooked Long Grain Rice, Water, Shrimp (shrimp [shellfish]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2158007).
More Zatarain's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, Shrimp?
280 per 1 cup (217g) serving, and 129 per 100 g.
How much sodium is in Zatarain's Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, Shrimp?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov