Zatarain's · Pasta Dinners
Creamy Cajun Style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce
One package (297g) serving of Creamy Cajun Style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce by Zatarain's has 420 calories, 11g of sugars and 900mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034693, record updated Jan 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034693, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 297g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012516
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 31% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 46% carbohydrate, 34% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 5.6 g | 31% |
| Sodium | 303 mg | 824 mg | 5% |
| Protein | 7.1 g | 11.6 g | 8% |
| Calories | 141 | 356 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), HALF AND HALF (MILK, CREAM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CHEESE FLAVORS (A DEHYDRATED BLEND OF PARMESAN AND ROMANO CHEESES [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATE, SALT), HEAVY CREAM SAUCE (SHORTENING POWDER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO AND DIGLYCERIDES], CORN MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED SWEET CREAM [PASTEURIZED SWEET CREAM, SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN, BHT], SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL, BHT], NATURAL BUTTER FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GREEN ONIONS, NONFAT DRY MILK, DRY BUTTERMILK, MODIFIED CORN STARCH, CANOLA OIL, CORN MALTODEXTRIN, PAPRIKA, SEA SALT, YEAST EXTRACT, PARSLEY FLAKES, GRANULATED GARLIC, SPICES, DEXTROSE, GRANULATED ONION, XANTHAN GUM, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SUGAR.
The statement lists 26 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034693).
More Zatarain's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gumbo Pasta Dinner Mix | 344 | 0 g | 1,625 mg |
| Sides Yellow Rice with Broccoli | 354 | 1.54 g | 1,246 mg |
| Jambalaya Pasta Dinner Mix | 368 | 0 g | 1,000 mg |
| Southern Stroganoff Pasta Dinner Mix | 378 | 5.41 g | 1,811 mg |
| Scampi Pasta Dinner Mix | 379 | 0 g | 1,586 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Creamy Cajun Style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce?
420 per 1 package (297g) serving, and 141 per 100 g.
How much sodium is in Zatarain's Creamy Cajun Style Pasta Seasoned Grilled White Chicken and Rotini Pasta in a Savory, Creamy, Cajun-style Sauce?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov