Zatarain's · Flavored Rice Dishes
Red Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices
A 1/3 cup (50g) serving of Red Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices by Zatarain's has 160 calories, 1g of sugars and 450mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680506, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680506, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429099838
- Category
- Flavored Rice Dishes
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 45% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 81% carbohydrate, 3% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 45% |
| Sodium | 900 mg | 969 mg | 45% |
| Protein | 14 g | 8.9 g | 96% |
| Calories | 320 | 356 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other beans in this aisle
55 of the 731 flavored rice dishes products are named beans. Per 100 g their median is 351 calories, 1,000 mg of sodium and 11.1 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Beans & Rice LOUISIANA PURCHASE | 649 mg | 368 |
| Cajun Rice and Beans NICE! | 597 mg | 347 |
| Southwest Rice & Pinto Beans KATHLEEN'S | 579 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, POTASSIUM CHLORIDE, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, MALTED BARLEY FLOUR, SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.
The statement lists 16 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680506).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices | 320 | 2 g | 1,200 mg |
| Gumbo Mix Long Grain Rice in a Rich, Seasoned Roux with Vegetables | 320 | 0 g | 3,000 mg |
| New Orleans Style Red Beans and Rice Mix | 324 | 1.41 g | 1,366 mg |
| Etoufee Base Seasoning Mix of Spices & Vegetables Add Seafood and Tomato Paste For a One-pot Dish | 333 | 0 g | 3,600 mg |
| Spicy Red Beans & Rice Long Grain White Rice and Tender Red Beans, Onions and Bell Peppers Rice Dinner Mix | 338 | 1.54 g | 1,492 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Red Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices?
160 per 1/3 cup (50g) serving, and 320 per 100 g.
How much sodium is in Zatarain's Red Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov