Home Brands Zatarain's Brand
Zatarain's nutrition facts USDA's branded food database lists 172 Zatarain's products from Zatarain's Inc. in 21 categories; the most are flavored rice dishes (45). Of the 128 with a measured place in their category, 86 have less sugar per 100 g than the category's median and 47 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Zatarain's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Scampi Pasta Dinner Mix Pasta Dinners 379 0 g (0%) 1,586 mg (90%) Sides Yellow Rice with Broccoli Pasta Dinners 354 1.5 g (6%) 1,246 mg (86%) Southern Stroganoff Pasta Dinner Mix Pasta Dinners 378 5.4 g (48%) 1,811 mg (94%) White Cheddar Chipotle Pasta Dinner Mix Pasta Dinners 382 2.9 g (15%) 1,618 mg (91%) Cocktail Olives Pickles, Olives, Peppers and Relishes 200 n/a 1,933 mg (93%) Jumbo Queen Olives Pickles, Olives, Peppers and Relishes 167 n/a 1,933 mg (93%) Jumbo Stuffed Olives Pickles, Olives, Peppers and Relishes 133 n/a 1,933 mg (93%) Pitted Olives Pickles, Olives, Peppers and Relishes 200 n/a 1,933 mg (93%) Salad Olives Pickles, Olives, Peppers and Relishes 167 n/a 1,933 mg (93%) Stuffed Olives Pickles, Olives, Peppers and Relishes 167 n/a 1,933 mg (93%) Alfredo Pasta Dinner Mix Pizza Mixes and Other Dry Dinners 389 8.3 g (87%) 2,083 mg (98%) Black Beans and Rice Pizza Mixes and Other Dry Dinners 347 0 g (0%) 837 mg (74%) Bourbon Chicken Flavored Rice Pizza Mixes and Other Dry Dinners 356 11.1 g (94%) 844 mg (74%) Jambalaya Rice Mix Pizza Mixes and Other Dry Dinners 356 0 g (0%) 1,111 mg (84%) Jerk Chicken Long Grain Rice Mix with Vegetables & Spices Pizza Mixes and Other Dry Dinners 356 4.4 g (69%) 1,311 mg (89%) Red Beans and Rice Pizza Mixes and Other Dry Dinners 347 0 g (0%) 1,122 mg (84%) Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert Puddings and Custards 424 42.4 g (69%) 348 mg (65%) Caribbean Rice Long Grain Rice with Pineapple & Spices Rice 368 11.8 g (100%) 838 mg (96%) Dirty Brown Rice Mix with Vegetables & Spices Rice 341 0 g (0%) 1,659 mg (100%) Enriched Parboiled Long Grain Rice Rice 364 0 g (0%) 0 mg (0%) Andouille Smoked Sausage Sausages, Hotdogs and Brats 304 0 g (0%) 875 mg (60%) Andouille Smoked Sausage Sausages, Hotdogs and Brats 304 0 g (0%) 875 mg (60%) Blackened Seasoned Chicken Smoked Sausage Sausages, Hotdogs and Brats 196 0 g (0%) 875 mg (60%) Cajun Style Smoked Sausage Sausages, Hotdogs and Brats 304 0 g (0%) 875 mg (60%) Blackened Seasoning Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 26,667 mg (82%) Blackened Seasoning Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 18,000 mg (71%) Chicken Air Fryer Seasoned Coating Mix Seasoning Mixes, Salts, Marinades and Tenderizers 346 n/a 3,000 mg (28%) Chicken Fry New Orleans Style Hot & Spicy Chicken Breading Mix Seasoning Mixes, Salts, Marinades and Tenderizers 321 n/a 3,286 mg (29%) Crawfish, Shrimp & Crab Boil Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 40,000 mg (99%) Creole Garlic Injectable Marinade Seasoning Mixes, Salts, Marinades and Tenderizers 67 6.7 g (52%) 1,867 mg (20%) Creole Seasoning Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 18,000 mg (71%) Creole Seasoning Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 33,333 mg (87%) Crispy Cajun Fish Fri Seafood Breading Mix Seasoning Mixes, Salts, Marinades and Tenderizers 353 n/a 3,529 mg (30%) Crispy Southern Chicken Frying Mix Chicken Breading Mix Seasoning Mixes, Salts, Marinades and Tenderizers 353 n/a 4,059 mg (33%) Extra Spicy Crawfish, Shrimp & Crab Boil Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 38,000 mg (92%) Fat Free Creole Butter Recipe Injectable Marinade Seasoning Mixes, Salts, Marinades and Tenderizers 33 n/a 2,200 mg (23%) Fish Air Fryer Seasoned Coating Mix Seasoning Mixes, Salts, Marinades and Tenderizers 333 n/a 2,944 mg (27%) Garlic & Herb Seasoning Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 17,778 mg (71%) New Orleans Style Fish Fri Seafood Breading Seasoned Mix Seasoning Mixes, Salts, Marinades and Tenderizers 353 n/a 3,706 mg (31%) Pork Bake & Crisp Pork Breading Mix Seasoning Mixes, Salts, Marinades and Tenderizers 364 n/a 3,545 mg (30%) Pro Boil the Ultimate Crawfish, Shrimp & Crab Boil Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 30,000 mg (84%) Red Bean Seasoning Mix of Spices & Vegetables For Red Beans Seasoning Mixes, Salts, Marinades and Tenderizers 300 0 g (0%) 8,000 mg (48%) Roasted Garlic & Herb Seasoning Mixes, Salts, Marinades and Tenderizers 133 26.7 g (81%) 2,733 mg (27%) Seafood Bake & Crisp Seafood Breading Mix Seasoning Mixes, Salts, Marinades and Tenderizers 417 n/a 3,000 mg (28%) Seasoned New Orleans Style Fish Fri Seafood Breading Mix Seasoning Mixes, Salts, Marinades and Tenderizers 353 n/a 3,706 mg (31%) Shrimp Creole Base Seasoning Mix of Spices & Vegetables Seasoning Mixes, Salts, Marinades and Tenderizers 333 0 g (0%) 7,111 mg (45%) Southern Buttermilk Chicken Fry Mix Chicken Breading Mix Seasoning Mixes, Salts, Marinades and Tenderizers 321 n/a 3,286 mg (29%) Southern-style Blackened Seasoning, Southern-style Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 17,500 mg (70%) Tuna Cake Mix Seasoning Mixes, Salts, Marinades and Tenderizers 348 4.3 g (48%) 1,217 mg (16%) White Bean Seasoning Mix of Spices & Vegetables For White Beans Seasoning Mixes, Salts, Marinades and Tenderizers 300 0 g (0%) 8,200 mg (50%) Wonderful Chick Fri Chicken Breading Seasoning Mixes, Salts, Marinades and Tenderizers 333 n/a 2,533 mg (25%) Zatarain's, Garden District Kitchen, Roasted Garlic Adobo, 5.7 oz (161 g) Vegetables, Prepared 346 3.7 g (70%) 790 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov