Zatarain's · Pizza Mixes and Other Dry Dinners
Alfredo Pasta Dinner Mix
A 1/3 cup (36g) serving of Alfredo Pasta Dinner Mix by Zatarain's has 140 calories, 3g of sugars and 750mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034652, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034652, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429086036
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 87% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 63% carbohydrate, 23% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 2.8 g | 87% |
| Sodium | 2,083 mg | 467 mg | 98% |
| Protein | 13.9 g | 7.7 g | 81% |
| Calories | 389 | 212 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other dinner in this aisle
26 of the 537 pizza mixes and other dry dinners products are named dinner. Per 100 g their median is 329 calories, 1,015 mg of sodium and 10.3 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit KRAFT | 1,464 mg | 321 |
| Jambalaya Dinner Kit CROCK-POT | 1,447 mg | 342 |
| Spanish Rice Creole Rice Dinner Mix TONY CHACHERE'S | 1,303 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BUTTERMILK POWDER, MODIFIED CORN STARCH, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), NONFAT DRY MILK, GRANULAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, PAPRIKA, TURMERIC), GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), NATURAL FLAVOR (INCLUDING BUTTER), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, LACTOSE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, EXTRACTIVES OF PAPRIKA AND ANNATTO, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).
The statement lists 10 ingredients at the top level, beginning with Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034652).
More Zatarain's pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jerk Chicken Long Grain Rice Mix with Vegetables & Spices | 356 | 4.44 g | 1,311 mg |
| Bourbon Chicken Flavored Rice | 356 | 11.11 g | 844 mg |
| Jambalaya Rice Mix | 356 | 0 g | 1,111 mg |
| Red Beans and Rice | 347 | 0 g | 1,122 mg |
| Black Beans and Rice | 347 | 0 g | 837 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Alfredo Pasta Dinner Mix?
140 per 1/3 cup (36g) serving, and 389 per 100 g.
How much sodium is in Zatarain's Alfredo Pasta Dinner Mix?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov