Zatarain's · Pizza Mixes and Other Dry Dinners
Black Beans and Rice
One package (49g) serving of Black Beans and Rice by Zatarain's has 170 calories, 0g of sugars and 410mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034857, record updated Jan 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034857, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012745
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, none of the 537 pizza mixes and other dry dinners products in USDA's branded database has less sugar, and it has more sodium than 74% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.8 g | 0% |
| Sodium | 837 mg | 467 mg | 74% |
| Protein | 10.2 g | 7.7 g | 64% |
| Calories | 347 | 212 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other rice in this aisle
102 of the 537 pizza mixes and other dry dinners products are named rice. Per 100 g their median is 288 calories, 500 mg of sodium and 6.7 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caribbean Style Rice & Black Beans Dinner Kit H-E-B | 632 mg | 351 |
| Louisiana Style Rice & Red Beans Multigrain Salad with Quinoa DR. MCDOUGALL'S | 629 mg | 387 |
| Nacho Chicken Nacho Cheese Sauce with Seasoned White Meat Chicken & Rice Snack Bowl JACK LINK'S | 599 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): RICE, BLACK BEANS, MODIFIED CORN STARCH, POTATO, POTASSIUM CHLORIDE, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SEA SALT, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, CALCIUM STEARATE ADDED (TO MAKE FREE FLOWING), SPICES (INCLUDING RED PEPPER), TORULA YEAST, SALT, CARAMEL COLOR, DEXTROSE, DISTILLED VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING NATURAL HICKORY SMOKE FLAVOR).
The statement lists 18 ingredients at the top level, beginning with Rice, Black Beans, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034857).
More Zatarain's pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Beans and Rice | 347 | 0 g | 1,122 mg |
| Jerk Chicken Long Grain Rice Mix with Vegetables & Spices | 356 | 4.44 g | 1,311 mg |
| Bourbon Chicken Flavored Rice | 356 | 11.11 g | 844 mg |
| Jambalaya Rice Mix | 356 | 0 g | 1,111 mg |
| Alfredo Pasta Dinner Mix | 389 | 8.33 g | 2,083 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Black Beans and Rice?
170 per 1 package (49g) serving, and 347 per 100 g.
How much sodium is in Zatarain's Black Beans and Rice?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov