Zatarain's · Puddings and Custards
Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert
A 3 Tbsp (33g) serving of Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert by Zatarain's has 140 calories, 14g of sugars and 115mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034533, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034533, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071429012264
- Category
- Puddings and Custards
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 69% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 84% carbohydrate, 10% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.4 g | 17 g | 69% |
| Sodium | 348 mg | 148 mg | 65% |
| Protein | 6.1 g | 1.1 g | 96% |
| Calories | 424 | 188 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chocolate Instant Pudding 365 EVERYDAY VALUE | 268 mg | 357 |
| Salted Caramel Over Smooth Rich Chocolate Brownie Decadent Flavored Pudding Cups DUNCAN HINES | 264 mg | 132 |
| Chocolate Dairy Free Pudding WAYFARE | 257 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, NATURAL & ARTIFICIAL FLAVOR, CINNAMON, BUTTERFAT (MILK), SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, TURMERIC, AND APO CAROTENE (COLOR).
The statement lists 16 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034533).
Questions about this product
How many calories are in Zatarain's Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert?
140 per 3 Tbsp (33g) serving, and 424 per 100 g.
How much sodium is in Zatarain's Rice Pudding Creamy, Lightly Sweetened Long Grain Rice with a Hint of Cinnamon Rice Dessert?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov