Pudding: least sodium
547 products ranked
Of the 703 products in the pudding aisle of USDA's branded food database, Vanilla Rice Pudding Plant-based Desserts by The Collaborative has the least sodium: 6 mg per 100 g (8 mg per 125 g serving); the aisle's median is 136 mg. It shares that value with 1 other product; ties are listed by more protein. 58% of those with a declared serving (410) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which pudding has the least sodium per 100 g?
- 1The Collaborative · 125 g serving6mgper 100 g · 8 mg per serving
- 2The Collaborative · 125 g serving6mgper 100 g · 8 mg per serving
- 3Reina · 100 g serving10mgper 100 g · 10 mg per serving
- 4Triko · 105 g serving10mgper 100 g · 11 mg per serving
- 5Tropigood! · 34 g serving15mgper 100 g · 5 mg per serving
- 6The Collaborative · 85 g serving18mgper 100 g · 15 mg per serving
- 7Jolly Jolly · 16 g serving31mgper 100 g · 5 mg per serving
- 8Gustare Vita · 100 g serving35mgper 100 g · 35 mg per serving
- 9Delori Products · 113 g serving35mgper 100 g · 40 mg per serving
- 10Nasoya · 109 g serving37mgper 100 g · 40 mg per serving
- 11Winiary · 134 g serving37mgper 100 g · 50 mg per serving
- 12Lala · 198 ml serving38mgper 100 g · 75 mg per serving
- 13Viloe · 40 g serving38mgper 100 g · 15 mg per serving
- 14Luisa's · 227 g serving40mgper 100 g · 91 mg per serving
- 15Petit Pot · 100 g serving40mgper 100 g · 40 mg per serving
- 16Zen · 128 g serving40mgper 100 g · 51 mg per serving
- 17Zen · 128 g serving41mgper 100 g · 52 mg per serving
- 18Zen · 99 g serving41mgper 100 g · 41 mg per serving
- 19Zen · 128 g serving41mgper 100 g · 52 mg per serving
- 20Zen · 128 g serving41mgper 100 g · 52 mg per serving
- 21Casa Cardenas · 128 g serving43mgper 100 g · 55 mg per serving
- 22Strauss · 70 g serving43mgper 100 g · 30 mg per serving
- 23Farmer's Fridge · 232 g serving43mgper 100 g · 100 mg per serving
- 24Senor Rico · 227 g serving44mgper 100 g · 100 mg per serving
- 25Shiny Spoons · 113 g serving44mgper 100 g · 50 mg per serving
- 26Zen · 99 g serving45mgper 100 g · 45 mg per serving
- 27Senor Rico · 130 g serving46mgper 100 g · 60 mg per serving
- 28Nature's Child · 85 g serving47mgper 100 g · 40 mg per serving
- 29Yabon · 85 g serving47mgper 100 g · 40 mg per serving
- 30Senor Rico · 106 g serving47mgper 100 g · 50 mg per serving
- 31La Morenita · 85 g serving47mgper 100 g · 40 mg per serving
- 32Reynaldo's · 113 g serving49mgper 100 g · 55 mg per serving
- 33Reynaldo's · 113 g serving49mgper 100 g · 55 mg per serving
- 34Chia Viva! · 150 g serving50mgper 100 g · 75 mg per serving
- 35Petitpot · 100 g serving50mgper 100 g · 50 mg per serving
- 36Reina · 100 g serving50mgper 100 g · 50 mg per serving
- 37The Brooklyn Creamery Company · 150 g serving53mgper 100 g · 80 mg per serving
- 38Nature's Child · 85 g serving53mgper 100 g · 45 mg per serving
- 39Senor Rico · 227 g serving53mgper 100 g · 120 mg per serving
- 40Strauss · 133 g serving53mgper 100 g · 70 mg per serving
- 41Nature's Child · 85 g serving53mgper 100 g · 45 mg per serving
- 42Lakeview Farms · 130 g serving54mgper 100 g · 70 mg per serving
- 43Yolita · 128 g serving55mgper 100 g · 70 mg per serving
- 44Petitpot · 100 g serving55mgper 100 g · 55 mg per serving
- 45Petitpot · 100 g serving55mgper 100 g · 55 mg per serving
- 46Marie Morin · 125 g serving56mgper 100 g · 70 mg per serving
- 47Senor Rico · 227 g serving57mgper 100 g · 129 mg per serving
- 48Reynaldo's · 113 g serving58mgper 100 g · 66 mg per serving
- 49El Gallito · 113 g serving58mgper 100 g · 66 mg per serving
- 50Juan J's · 241 g serving58mgper 100 g · 140 mg per serving
- 51Nature's Child · 85 g serving59mgper 100 g · 50 mg per serving
- 52Chia Viva! · 150 g serving60mgper 100 g · 90 mg per serving
- 53Flan Rico · 128 g serving62mgper 100 g · 79 mg per serving
- 54Flan Rico · 128 g serving62mgper 100 g · 79 mg per serving
- 55Publix · 120 ml serving62mgper 100 g · 74 mg per serving
- 56Publix · 120 ml serving62mgper 100 g · 74 mg per serving
- 57Prairie Farms · 127 g serving63mgper 100 g · 80 mg per serving
- 58Gefen · 68 g serving63mgper 100 g · 43 mg per serving
- 59Marie Morin · 100 g serving65mgper 100 g · 65 mg per serving
- 60Marie Morin · 130 g serving69mgper 100 g · 90 mg per serving
- 61Lorenzo's Frozen Pudding · 108 g serving69mgper 100 g · 75 mg per serving
- 62Margarita's · 128 g serving70mgper 100 g · 90 mg per serving
- 63Soyummi · 100 g serving70mgper 100 g · 70 mg per serving
- 64Marie Morin · 100 g serving70mgper 100 g · 70 mg per serving
- 65Petitpot · 100 g serving70mgper 100 g · 70 mg per serving
- 66Gogo Squeez · 85 g serving71mgper 100 g · 60 mg per serving
- 67Gogo Squeez · 85 g serving71mgper 100 g · 60 mg per serving
- 68Gogo Squeez · 85 g serving71mgper 100 g · 60 mg per serving
- 69Gogo Squeez · 85 g serving71mgper 100 g · 60 mg per serving
- 70Reynaldo's · 113 g serving71mgper 100 g · 80 mg per serving
- 71Sunny Yummy · 85 g serving71mgper 100 g · 60 mg per serving
- 72Sunny Yummy · 85 g serving71mgper 100 g · 60 mg per serving
- 73Reynaldo's · 99.2 g serving71mgper 100 g · 70 mg per serving
- 74Sunny Yummy · 85 g serving71mgper 100 g · 60 mg per serving
- 75Sunny Yummy · 85 g serving71mgper 100 g · 60 mg per serving
- 76Reina · 100 g serving72mgper 100 g · 72 mg per serving
- 77Reina · 100 g serving74mgper 100 g · 74 mg per serving
- 78Soyummi · 100 g serving75mgper 100 g · 75 mg per serving
- 79Jubes · 60 g serving75mgper 100 g · 45 mg per serving
- 80La Morenita · 85 g serving76mgper 100 g · 65 mg per serving
- 81Nilla · 99 g serving76mgper 100 g · 75 mg per serving
- 82Nilla · 99 g serving76mgper 100 g · 75 mg per serving
- 83Nilla, Nutter Butter · 112 g serving76mgper 100 g · 85 mg per serving
- 84Raymundo's · 112 g serving76mgper 100 g · 85 mg per serving
- 85Cabin Foods · 225 g serving77mgper 100 g · 173 mg per serving
- 86Queen · 100 g serving78mgper 100 g · 78 mg per serving
- 87Reynaldo's · 128 g serving78mgper 100 g · 100 mg per serving
- 88Raymundo's · 108 g serving79mgper 100 g · 85 mg per serving
- 89Soyummi · 100 g serving80mgper 100 g · 80 mg per serving
- 90Kozy Shack · 113 g serving80mgper 100 g · 90 mg per serving
- 91The Cheesecake Factory · 156 g serving80mgper 100 g · 125 mg per serving
- 92Squeeze It · 85 g serving82mgper 100 g · 70 mg per serving
- 93Dannon · 150 g serving83mgper 100 g · 125 mg per serving
- 94Tropical · 108 g serving83mgper 100 g · 90 mg per serving
- 95Jubes · 60 g serving83mgper 100 g · 50 mg per serving
- 96Little Rocket Foods · 90 g serving83mgper 100 g · 75 mg per serving
- 97Little Rocket Foods · 90 g serving83mgper 100 g · 75 mg per serving
- 98Reynaldo's · 113 g serving84mgper 100 g · 95 mg per serving
- 99Lakeview Farms · 130 g serving85mgper 100 g · 111 mg per serving
- 100Central Market · 130 g serving85mgper 100 g · 111 mg per serving
How this ranking is made
701 products in the aisle declare sodium; 547 are ranked, leaving out 1 placeholders with near-zero energy; 124 mixes, powders or concentrates; 10 records whose label contradicts itself or that sit outside the aisle's range; 19 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Fillinga dry pudding mix (10 g servings), not pudding as eaten
- Pudding & Pie Filling, Chocolatea dry pudding and pie filling mix (10 g servings), not pudding as eaten
- Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Fillinga dry cook-and-serve mix (10 g servings), not pudding as eaten
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov