Marie Morin · Puddings and Custards
Caramel Flan
One container (100g) serving of Caramel Flan by Marie Morin has 190 calories, 25g of sugars and 65mg of sodium, as submitted by Global 13 Publications, Inc to USDA (FoodData Central 1896010, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896010, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Global 13 Publications, Inc submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 882990140788
- Category
- Puddings and Custards
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 62% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 17 g | 62% |
| Sodium | 65 mg | 148 mg | 11% |
| Protein | 4 g | 1.1 g | 87% |
| Calories | 190 | 188 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other flan in this aisle
51 of the 1,118 puddings and custards products are named flan. Per 100 g their median is 180 calories, 106 mg of sodium and 3.1 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flan Jelly VILOE | 38 mg | 75 |
| Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel GUSTARE VITA | 35 mg | 240 |
| Spanish Style Custard Dessert Flan with Caramel Sauce JELL-O | 23 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flan", one per barcode.
What is in it
Ingredients (as submitted): CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID WHOLE EGGS, DARK CARAMEL (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, FROZEN SUGARED YOLK (EGG YOLK, SUGAR), NATURAL VANILLA FLAVOR, NATURAL FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Cream (milk, Cream, Mono and Diglycerides. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Global 13 Publications, Inc submitted to USDA (FoodData Central 1896010).
More Marie Morin puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Flan | 185 | 25.38 g | 69 mg |
| Rice Pudding | 160 | 8.8 g | 56 mg |
| Creme Brulee | 245 | 14.55 g | 64 mg |
| Single Serve Creme Brulee | 282 | 16.5 g | 29 mg |
| Chocolate Pot De Creme | 320 | 19 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Morin Caramel Flan?
190 per 1 container (100g) serving, and 190 per 100 g.
How much sodium is in Marie Morin Caramel Flan?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Global 13 Publications, Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov