Pudding: most protein
571 products ranked
Of the 703 products in the pudding aisle of USDA's branded food database, Vanilla Flan by Momma's Baked Goods has the most protein: 12.4 g per 100 g (14.0 g per 113 g serving); the aisle's median is 1.5 g. 2% of those with a declared serving (15) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which pudding has the most protein per 100 g?
- 1Momma's Baked Goods · 113 g serving12.4gper 100 g · 14.0 g per serving
- 2Mhp · 128 g serving11.7gper 100 g · 15.0 g per serving
- 3Mhp · 128 g serving11.7gper 100 g · 15.0 g per serving
- 4The Brooklyn Creamery Company · 150 g serving10.7gper 100 g · 16.0 g per serving
- 5El Exquisito Sabor · 113 g serving10.6gper 100 g · 12.0 g per serving
- 6Queen · 100 g serving10.0gper 100 g · 10.0 g per serving
- 7Reina · 100 g serving10.0gper 100 g · 10.0 g per serving
- 8"el Exquisito Sabor" · 120 g serving10.0gper 100 g · 12.0 g per serving
- 9El Exquisito Sabor · 120 g serving10.0gper 100 g · 12.0 g per serving
- 10El Exquisito Sabor · 120 g serving10.0gper 100 g · 12.0 g per serving
- 11El Exquisito Sabor · 113 g serving9.7gper 100 g · 11.0 g per serving
- 12El Latino · 91 g serving8.8gper 100 g · 8.0 g per serving
- 13Cabin Foods · 225 g serving8.4gper 100 g · 19.0 g per serving
- 14Sharon's Sweets · 113 g serving8.0gper 100 g · 9.0 g per serving
- 15Sharon's Sweets · 113 g serving8.0gper 100 g · 9.0 g per serving
- 16El Exquisito Sabor · 142 g serving7.8gper 100 g · 11.0 g per serving
- 17El Compi · 99 g serving7.1gper 100 g · 7.0 g per serving
- 18Dona Rosario · 94 g serving6.4gper 100 g · 6.0 g per serving
- 19Gogo Squeez · 85 g serving5.9gper 100 g · 5.0 g per serving
- 20Gogo Squeez · 85 g serving5.9gper 100 g · 5.0 g per serving
- 21Gogo Squeez · 85 g serving5.9gper 100 g · 5.0 g per serving
- 22Gogo Squeez · 85 g serving5.9gper 100 g · 5.0 g per serving
- 23Chef Odell · 227 g serving5.7gper 100 g · 13.0 g per serving
- 24Margarita's · 128 g serving5.5gper 100 g · 7.0 g per serving
- 25Senor Rico · 128 g serving5.5gper 100 g · 7.0 g per serving
- 26Reina · 110 g serving5.5gper 100 g · 6.0 g per serving
- 27Handmade Real Foods · 110 g serving5.5gper 100 g · 6.0 g per serving
- 28Whole Foods Market · 185 g serving5.4gper 100 g · 10.0 g per serving
- 29Publix · 170 g serving5.3gper 100 g · 9.0 g per serving
- 30Keeping You Sweet · 98 g serving5.1gper 100 g · 5.0 g per serving
- 31Publix · 99 g serving5.0gper 100 g · 5.0 g per serving
- 32Publix · 99 g serving5.0gper 100 g · 5.0 g per serving
- 33Food Club · 120 ml serving5.0gper 100 g · 6.0 g per serving
- 34Reina · 100 g serving5.0gper 100 g · 5.0 g per serving
- 35Petitpot · 100 g serving5.0gper 100 g · 5.0 g per serving
- 36Nature's Child · 85 g serving4.7gper 100 g · 4.0 g per serving
- 37Flan Rico · 128 g serving4.7gper 100 g · 6.0 g per serving
- 38Flan Rico · 128 g serving4.7gper 100 g · 6.0 g per serving
- 39Crafty Cooking Kits · 43 g serving4.7gper 100 g · 2.0 g per serving
- 40Nasoya · 109 g serving4.6gper 100 g · 5.0 g per serving
- 41Reynaldo's · 113 g serving4.4gper 100 g · 5.0 g per serving
- 42Kozy Shack · 113 g serving4.4gper 100 g · 5.0 g per serving
- 43Kozyshack · 113 g serving4.4gper 100 g · 5.0 g per serving
- 44Companion · 113 g serving4.4gper 100 g · 5.0 g per serving
- 45Home Chef Kitchen · 114 g serving4.4gper 100 g · 5.0 g per serving
- 46Home Chef · 114 g serving4.4gper 100 g · 5.0 g per serving
- 47Raymundo's · 115 g serving4.3gper 100 g · 5.0 g per serving
- 48Publix · 120 ml serving4.2gper 100 g · 5.0 g per serving
- 49Publix · 120 ml serving4.2gper 100 g · 5.0 g per serving
- 50European Gourmet Bakery · 98 g serving4.1gper 100 g · 4.0 g per serving
- 51Reynaldo's · 99 g serving4.0gper 100 g · 4.0 g per serving
- 52Deltropico Gourmet · 99 g serving4.0gper 100 g · 4.0 g per serving
- 53Soyummi · 100 g serving4.0gper 100 g · 4.0 g per serving
- 54Soyummi · 100 g serving4.0gper 100 g · 4.0 g per serving
- 55Soyummi · 100 g serving4.0gper 100 g · 4.0 g per serving
- 56Reina · 100 g serving4.0gper 100 g · 4.0 g per serving
- 57Reina · 100 g serving4.0gper 100 g · 4.0 g per serving
- 58Reina · 100 g serving4.0gper 100 g · 4.0 g per serving
- 59Marie Morin · 100 g serving4.0gper 100 g · 4.0 g per serving
- 60Petitpot · 100 g serving4.0gper 100 g · 4.0 g per serving
- 61Petitpot · 100 g serving4.0gper 100 g · 4.0 g per serving
- 62Marie Morin · 100 g serving4.0gper 100 g · 4.0 g per serving
- 63Petitpot · 100 g serving4.0gper 100 g · 4.0 g per serving
- 64Aunty's · 100 g serving4.0gper 100 g · 4.0 g per serving
- 65Goya · 25 g serving4.0gper 100 g · 1.0 g per serving
- 66Reynaldo's · 128 g serving3.9gper 100 g · 5.0 g per serving
- 67Lakeview Farms · 130 g serving3.9gper 100 g · 5.0 g per serving
- 68Marie Morin · 130 g serving3.9gper 100 g · 5.0 g per serving
- 69The Cheesecake Factory At Home · 130 g serving3.9gper 100 g · 5.0 g per serving
- 70Lakeview Farms · 130 g serving3.9gper 100 g · 5.0 g per serving
- 71Central Market · 130 g serving3.9gper 100 g · 5.0 g per serving
- 72Noops · 135 g serving3.7gper 100 g · 5.0 g per serving
- 73Noops · 135 g serving3.7gper 100 g · 5.0 g per serving
- 74Kozy Shack · 113 g serving3.5gper 100 g · 4.0 g per serving
- 75Kozy Shack · 113 g serving3.5gper 100 g · 4.0 g per serving
- 76Goya · 113 g serving3.5gper 100 g · 4.0 g per serving
- 77Kozy Shack · 113 g serving3.5gper 100 g · 4.0 g per serving
- 78Kozy Shack · 113 g serving3.5gper 100 g · 4.0 g per serving
- 79Kozy Shack · 113 g serving3.5gper 100 g · 4.0 g per serving
- 80Goya · 113 g serving3.5gper 100 g · 4.0 g per serving
- 81Goya · 113 g serving3.5gper 100 g · 4.0 g per serving
- 82Goya · 113 g serving3.5gper 100 g · 4.0 g per serving
- 83Reynaldo's · 113 g serving3.5gper 100 g · 4.0 g per serving
- 84Reynaldo's · 113 g serving3.5gper 100 g · 4.0 g per serving
- 85Kozy Shack · 113 g serving3.5gper 100 g · 4.0 g per serving
- 86El Gallito · 113 g serving3.5gper 100 g · 4.0 g per serving
- 87Sunny Yummy · 85 g serving3.5gper 100 g · 3.0 g per serving
- 88Nature's Child · 85 g serving3.5gper 100 g · 3.0 g per serving
- 89Sunny Yummy · 85 g serving3.5gper 100 g · 3.0 g per serving
- 90Nature's Child · 85 g serving3.5gper 100 g · 3.0 g per serving
- 91Kozy Shack · 170 g serving3.5gper 100 g · 6.0 g per serving
- 92Lakeview Farms · 170 g serving3.5gper 100 g · 6.0 g per serving
- 93Yabon · 85 g serving3.5gper 100 g · 3.0 g per serving
- 94La Morenita · 85 g serving3.5gper 100 g · 3.0 g per serving
- 95Hannaford · 85 g serving3.5gper 100 g · 3.0 g per serving
- 96Brookshire's · 57 g serving3.5gper 100 g · 2.0 g per serving
- 97Tasty Bakery · 57 g serving3.5gper 100 g · 2.0 g per serving
- 98Goya · 150 g serving3.3gper 100 g · 5.0 g per serving
- 99Goya · 150 g serving3.3gper 100 g · 5.0 g per serving
- 100Harry's Fresh Foods · 120 g serving3.3gper 100 g · 4.0 g per serving
How this ranking is made
701 products in the aisle declare protein; 571 are ranked, leaving out 1 placeholders with near-zero energy; 5 records above 12.5 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 124 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Fillinga dry pudding mix (10 g servings), not pudding as eaten
- Pudding & Pie Filling, Chocolatea dry pudding and pie filling mix (10 g servings), not pudding as eaten
- Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Fillinga dry cook-and-serve mix (10 g servings), not pudding as eaten
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov