Pudding: fewest net carbs
551 products ranked
Of the 703 products in the pudding aisle of USDA's branded food database, Matcha Chia Organic Pudding by Urban Remedy has the fewest net carbs: 3.7 g per 100 g (8.1 g per 217 g serving); the aisle's median is 20.6 g.
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which pudding has the fewest net carbs per 100 g?
- 1Urban Remedy · 217 g serving3.7gper 100 g · 8.1 g per serving
- 2Mhp · 128 g serving3.9gper 100 g · 5.0 g per serving
- 3Mhp · 128 g serving3.9gper 100 g · 5.0 g per serving
- 4Reina · 100 g serving6.0gper 100 g · 6.0 g per serving
- 5Chia Viva · 160 g serving6.3gper 100 g · 10.1 g per serving
- 6Chia Viva! · 160 g serving6.3gper 100 g · 10.1 g per serving
- 7Chia Viva! · 160 g serving7.5gper 100 g · 12.0 g per serving
- 8Queen · 100 g serving7.8gper 100 g · 7.8 g per serving
- 9Shoprite · 92 g serving8.7gper 100 g · 8.0 g per serving
- 10Safeway Kitchens · 92 g serving8.7gper 100 g · 8.0 g per serving
- 11Kozy Shack · 113 g serving8.8gper 100 g · 9.9 g per serving
- 12Winiary · 134 g serving9.0gper 100 g · 12.1 g per serving
- 13Jell-o · 103 g serving9.7gper 100 g · 10.0 g per serving
- 14Jell-o · 103 g serving9.7gper 100 g · 10.0 g per serving
- 15Jell-o · 103 g serving9.7gper 100 g · 10.0 g per serving
- 16Kozy Shack · 113 g serving9.7gper 100 g · 10.9 g per serving
- 17Jell-o · 103 g serving9.7gper 100 g · 10.0 g per serving
- 18Jell-o · 103 g serving9.7gper 100 g · 10.0 g per serving
- 19Jell-o · 103 g serving9.7gper 100 g · 10.0 g per serving
- 20Chia Viva! · 160 g serving9.9gper 100 g · 15.9 g per serving
- 21The Brooklyn Creamery Company · 150 g serving10.0gper 100 g · 15.0 g per serving
- 22Chia Viva! · 150 g serving10.0gper 100 g · 15.0 g per serving
- 23Farmer's Fridge · 232 g serving10.3gper 100 g · 23.9 g per serving
- 24Nature's Child · 85 g serving10.6gper 100 g · 9.0 g per serving
- 25Ahold · 92 g serving10.9gper 100 g · 10.0 g per serving
- 26Food Club · 92 g serving10.9gper 100 g · 10.0 g per serving
- 27Hy-vee · 92 g serving10.9gper 100 g · 10.0 g per serving
- 28Sun Tropics · 120 g serving10.9gper 100 g · 13.0 g per serving
- 29Snack Pack · 99 g serving11.1gper 100 g · 11.0 g per serving
- 30Snack Pack · 99 g serving11.1gper 100 g · 11.0 g per serving
- 31Chia Viva! · 160 g serving11.2gper 100 g · 17.9 g per serving
- 32Jell-o · 103 g serving11.7gper 100 g · 12.0 g per serving
- 33Sunny Yummy · 85 g serving11.7gper 100 g · 10.0 g per serving
- 34Sunny Yummy · 85 g serving11.7gper 100 g · 10.0 g per serving
- 35Sunny Yummy · 85 g serving11.8gper 100 g · 10.0 g per serving
- 36Noops · 135 g serving11.8gper 100 g · 16.0 g per serving
- 37Noops · 135 g serving11.8gper 100 g · 16.0 g per serving
- 38Lakeview Farms · 130 g serving12.3gper 100 g · 16.0 g per serving
- 39Hannaford · 113 g serving12.4gper 100 g · 14.0 g per serving
- 40Snack Pack · 156 g serving12.8gper 100 g · 19.9 g per serving
- 41The Collaborative · 125 g serving12.8gper 100 g · 16.0 g per serving
- 42The Collaborative · 125 g serving12.8gper 100 g · 16.0 g per serving
- 43Gogo Squeez · 85 g serving12.9gper 100 g · 11.0 g per serving
- 44Sunny Yummy · 85 g serving12.9gper 100 g · 11.0 g per serving
- 45Sunny Yummy · 85 g serving12.9gper 100 g · 11.0 g per serving
- 46Sunny Yummy · 85 g serving12.9gper 100 g · 11.0 g per serving
- 47The Collaborative · 85 g serving12.9gper 100 g · 11.0 g per serving
- 48Soyummi · 100 g serving13.0gper 100 g · 13.0 g per serving
- 49Ginger Evans · 92 g serving13.0gper 100 g · 12.0 g per serving
- 50Ahold · 92 g serving13.0gper 100 g · 12.0 g per serving
- 51Hy-vee · 92 g serving13.0gper 100 g · 12.0 g per serving
- 52Sunny's · 92 g serving13.0gper 100 g · 12.0 g per serving
- 53Signature Select · 92 g serving13.0gper 100 g · 12.0 g per serving
- 54Meijer · 92 g serving13.0gper 100 g · 12.0 g per serving
- 55Tnuva · 125 g serving13.6gper 100 g · 17.0 g per serving
- 56Petitpot · 100 g serving14.0gper 100 g · 14.0 g per serving
- 57Petit Pot · 100 g serving14.0gper 100 g · 14.0 g per serving
- 58Zen · 128 g serving14.1gper 100 g · 18.0 g per serving
- 59Gogo Squeez · 85 g serving14.1gper 100 g · 12.0 g per serving
- 60Gogo Squeez · 85 g serving14.1gper 100 g · 12.0 g per serving
- 61Gogo Squeez · 85 g serving14.1gper 100 g · 12.0 g per serving
- 62Hannaford · 85 g serving14.1gper 100 g · 12.0 g per serving
- 63Reynaldo's · 99 g serving14.1gper 100 g · 14.0 g per serving
- 64Shoprite · 130 g serving14.6gper 100 g · 19.0 g per serving
- 65Kroger · 130 g serving14.6gper 100 g · 19.0 g per serving
- 66Wegmans · 130 g serving14.6gper 100 g · 19.0 g per serving
- 67Tops · 130 g serving14.6gper 100 g · 19.0 g per serving
- 68Nasoya · 109 g serving14.7gper 100 g · 16.0 g per serving
- 69Lakeview Farms · 128 g serving14.8gper 100 g · 19.0 g per serving
- 70Soyummi · 100 g serving15.0gper 100 g · 15.0 g per serving
- 71Petitpot · 100 g serving15.0gper 100 g · 15.0 g per serving
- 72Petitpot · 100 g serving15.0gper 100 g · 15.0 g per serving
- 73Petitpot · 100 g serving15.0gper 100 g · 15.0 g per serving
- 74Reynaldo's · 113 g serving15.0gper 100 g · 17.0 g per serving
- 75Whole Foods Market · 185 g serving15.1gper 100 g · 28.0 g per serving
- 76Marie Morin · 125 g serving15.2gper 100 g · 19.0 g per serving
- 77Nature's Child · 85 g serving15.3gper 100 g · 13.0 g per serving
- 78Food Club · 130 g serving15.4gper 100 g · 20.0 g per serving
- 79Sun Tropics · 120 g serving15.9gper 100 g · 19.0 g per serving
- 80Wayfare · 113 g serving15.9gper 100 g · 17.9 g per serving
- 81Petitpot · 100 g serving16.0gper 100 g · 16.0 g per serving
- 82El Latino · 91 g serving16.2gper 100 g · 14.7 g per serving
- 83First Street · 128 g serving16.4gper 100 g · 21.0 g per serving
- 84Casa Cardenas · 128 g serving16.4gper 100 g · 21.0 g per serving
- 85Zen · 128 g serving16.4gper 100 g · 21.0 g per serving
- 86Nature's Child · 85 g serving16.4gper 100 g · 14.0 g per serving
- 87Lala · 198 ml serving16.7gper 100 g · 33.0 g per serving
- 88Wayfare · 113 g serving16.8gper 100 g · 18.9 g per serving
- 89Wayfare · 113 g serving16.8gper 100 g · 18.9 g per serving
- 90Wayfare · 113 g serving16.8gper 100 g · 18.9 g per serving
- 91Reynaldo's · 113 g serving16.8gper 100 g · 19.0 g per serving
- 92Raymundo's · 113 g serving16.8gper 100 g · 19.0 g per serving
- 93Lakeview Farms · 130 g serving16.9gper 100 g · 22.0 g per serving
- 94Soyummi · 100 g serving17.0gper 100 g · 17.0 g per serving
- 95Hannaford · 106 g serving17.0gper 100 g · 18.0 g per serving
- 96Tops · 99 g serving17.2gper 100 g · 17.0 g per serving
- 97Tops · 99 g serving17.2gper 100 g · 17.0 g per serving
- 98First Street · 128 g serving17.2gper 100 g · 22.0 g per serving
- 99Tops · 110 g serving17.3gper 100 g · 19.0 g per serving
- 100Prairie Farms · 127 g serving17.3gper 100 g · 22.0 g per serving
How this ranking is made
702 products in the aisle declare net carbs; 551 are ranked, leaving out 1 placeholders with near-zero energy; 124 mixes, powders or concentrates; 6 records whose label contradicts itself or that sit outside the aisle's range; 20 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Fillinga dry pudding mix (10 g servings), not pudding as eaten
- Pudding & Pie Filling, Chocolatea dry pudding and pie filling mix (10 g servings), not pudding as eaten
- Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Fillinga dry cook-and-serve mix (10 g servings), not pudding as eaten
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov