GetFoodFacts

Pudding: least sugar

554 products ranked

Of the 703 products in the pudding aisle of USDA's branded food database, Power Pak Fit & Lean Pudding, Delicious Dutch Chocolate by Mhp has the least sugar: 0 g per 100 g (0 g per 128 g serving); the aisle's median is 15.2 g. It shares that value with 27 other products; ties are listed by more protein. 8% of those with a declared serving (57) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which pudding has the least sugar per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    0gper 100 g · 0 g per serving
  3. 3
    Premium Colombian Brand Blood Pudding
    El Latino · 91 g serving
    0gper 100 g · 0 g per serving
  4. 4
    0gper 100 g · 0 g per serving
  5. 5
    0gper 100 g · 0 g per serving
  6. 6
    0gper 100 g · 0 g per serving
  7. 7
    0gper 100 g · 0 g per serving
  8. 8
    Pudding Snacks, Vanilla
    Ahold · 92 g serving
    0gper 100 g · 0 g per serving
  9. 9
    Pudding Snacks, Chocolate
    Ginger Evans · 92 g serving
    0gper 100 g · 0 g per serving
  10. 10
    0gper 100 g · 0 g per serving
  11. 11
    Chocolate Pudding Cups
    Hy-vee · 92 g serving
    0gper 100 g · 0 g per serving
  12. 12
    Chocolate Pudding Delight Snacks
    Sunny's · 92 g serving
    0gper 100 g · 0 g per serving
  13. 13
    Chocolate Flavored Pudding Snack
    Signature Select · 92 g serving
    0gper 100 g · 0 g per serving
  14. 14
    Chocolate Pudding Snacks
    Meijer · 92 g serving
    0gper 100 g · 0 g per serving
  15. 15
    0gper 100 g · 0 g per serving
  16. 16
    0gper 100 g · 0 g per serving
  17. 17
    0gper 100 g · 0 g per serving
  18. 18
    0gper 100 g · 0 g per serving
  19. 19
    0gper 100 g · 0 g per serving
  20. 20
    0gper 100 g · 0 g per serving
  21. 21
    Sugar Free Dark Chocolate Pudding
    Wegmans · 110 g serving
    0gper 100 g · 0 g per serving
  22. 22
    0gper 100 g · 0 g per serving
  23. 23
    Vanilla Sugar Free Pudding Snacks
    Food Club · 92 g serving
    0gper 100 g · 0 g per serving
  24. 24
    Shoprite, Pudding Snacks, Vanilla
    Shoprite · 92 g serving
    0gper 100 g · 0 g per serving
  25. 25
    Pudding Snack, Vanilla
    Safeway Kitchens · 92 g serving
    0gper 100 g · 0 g per serving
  26. 26
    Reduced Calorie Pudding, Caramel
    Snack Pack · 99 g serving
    0gper 100 g · 0 g per serving
  27. 27
    0gper 100 g · 0 g per serving
  28. 28
    0gper 100 g · 0 g per serving
  29. 29
    Matcha Chia Organic Pudding
    Urban Remedy · 217 g serving
    1.8gper 100 g · 4.0 g per serving
  30. 30
    Banana Pudding Cheesecake
    Keeping You Sweet · 98 g serving
    4.1gper 100 g · 4.0 g per serving
  31. 31
    Tapioca Pudding
    Kozy Shack · 113 g serving
    4.4gper 100 g · 5.0 g per serving
  32. 32
    Vanilla Pudding
    Winiary · 134 g serving
    4.5gper 100 g · 6.0 g per serving
  33. 33
    Chocolate Protein Pudding
    Reina · 100 g serving
    5.0gper 100 g · 5.0 g per serving
  34. 34
    Coconut Rice Pudding
    Sun Tropics · 120 g serving
    5.0gper 100 g · 6.0 g per serving
  35. 35
    Rice Pudding
    Reynaldo's · 99 g serving
    5.0gper 100 g · 5.0 g per serving
  36. 36
    Rice Pudding
    Reynaldo's · 113 g serving
    5.3gper 100 g · 6.0 g per serving
  37. 37
    Chocolate Pudding
    Kozy Shack · 113 g serving
    5.3gper 100 g · 6.0 g per serving
  38. 38
    Corn Pudding
    Whole Foods Market · 185 g serving
    5.4gper 100 g · 10.0 g per serving
  39. 39
    Chia Pudding
    Chia Viva · 160 g serving
    5.6gper 100 g · 9.0 g per serving
  40. 40
    Chia Pudding, Madagascar Vanilla Bean
    Chia Viva! · 160 g serving
    5.6gper 100 g · 9.0 g per serving
  41. 41
    Seriously Good Pudding, Coffee
    The Brooklyn Creamery Company · 150 g serving
    6.0gper 100 g · 9.0 g per serving
  42. 42
    Vanilla Pudding
    Queen · 100 g serving
    6.0gper 100 g · 6.0 g per serving
  43. 43
    Rice Pudding
    Soyummi · 100 g serving
    6.0gper 100 g · 6.0 g per serving
  44. 44
    Chia Pudding, Toasted Coconut
    Chia Viva! · 160 g serving
    6.3gper 100 g · 10.0 g per serving
  45. 45
    Chia Pudding, Chocolate Banana
    Chia Viva! · 160 g serving
    6.9gper 100 g · 11.0 g per serving
  46. 46
    7.0gper 100 g · 16.0 g per serving
  47. 47
    7.0gper 100 g · 7.0 g per serving
  48. 48
    Coconut French Rice Pudding
    Petitpot · 100 g serving
    7.0gper 100 g · 7.0 g per serving
  49. 49
    Pudd'n Pouches Daily Pudding, Strawberry
    Nature's Child · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  50. 50
    Lemon Blueberry Bread Pudding
    Hannaford · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  51. 51
    Pudding, Chocolate Caramel
    Sunny Yummy · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  52. 52
    7.1gper 100 g · 6.0 g per serving
  53. 53
    Kids Pudding, Cinnamon
    Sunny Yummy · 85 g serving
    7.1gper 100 g · 6.0 g per serving
  54. 54
    7.3gper 100 g · 11.0 g per serving
  55. 55
    Mocha Flavored Oatmilk Pudding
    Noops · 135 g serving
    7.4gper 100 g · 10.0 g per serving
  56. 56
    7.4gper 100 g · 10.0 g per serving
  57. 57
    Tapioca Pudding
    Soyummi · 100 g serving
    8.0gper 100 g · 8.0 g per serving
  58. 58
    Vanilla Rice Pudding Plant-based Desserts
    The Collaborative · 125 g serving
    8.0gper 100 g · 10.0 g per serving
  59. 59
    Vanilla Flavored Rice Pudding Plant-based Desserts
    The Collaborative · 125 g serving
    8.0gper 100 g · 10.0 g per serving
  60. 60
    Chia Pudding
    Chia Viva! · 160 g serving
    8.1gper 100 g · 13.0 g per serving
  61. 61
    Pudding, Vanilla
    Sunny Yummy · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  62. 62
    Salted Caramel Coconut Milk Rice Pudding
    Sun Tropics · 120 g serving
    8.3gper 100 g · 10.0 g per serving
  63. 63
    Rice Pudding
    Marie Morin · 125 g serving
    8.8gper 100 g · 11.0 g per serving
  64. 64
    9.0gper 100 g · 9.0 g per serving
  65. 65
    Almondmilk Rice Pudding
    Lakeview Farms · 130 g serving
    9.2gper 100 g · 12.0 g per serving
  66. 66
    Coconut Vanilla Pudding
    Zen · 128 g serving
    9.4gper 100 g · 12.0 g per serving
  67. 67
    Kids Squeezable Pudding, Lemon
    Sunny Yummy · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  68. 68
    Pudding, Natural Leman
    Sunny Yummy · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  69. 69
    Pineapple Coconut Chia Pudding
    Farmer's Fridge · 232 g serving
    9.5gper 100 g · 22.0 g per serving
  70. 70
    Chocolate Low Fat Pudding Cups
    Tnuva · 125 g serving
    9.6gper 100 g · 12.0 g per serving
  71. 71
    Buckwheat Pudding , Vanilla
    Shiny Spoons · 113 g serving
    9.7gper 100 g · 11.0 g per serving
  72. 72
    Flan Jelly
    Viloe · 40 g serving
    10.0gper 100 g · 4.0 g per serving
  73. 73
    Rice Pudding
    Lakeview Farms · 128 g serving
    10.2gper 100 g · 13.0 g per serving
  74. 74
    Chocolate Almond Blend Pudding
    Gogo Squeez · 85 g serving
    10.6gper 100 g · 9.0 g per serving
  75. 75
    10.6gper 100 g · 9.0 g per serving
  76. 76
    10.6gper 100 g · 9.0 g per serving
  77. 77
    10.6gper 100 g · 9.0 g per serving
  78. 78
    Soyummi, Dark Chocolate Pudding
    Soyummi · 100 g serving
    11.0gper 100 g · 11.0 g per serving
  79. 79
    Vanilla French Rice Pudding
    Petitpot · 100 g serving
    11.0gper 100 g · 11.0 g per serving
  80. 80
    Dark Chocolate French Pudding
    Petitpot · 100 g serving
    11.0gper 100 g · 11.0 g per serving
  81. 81
    Rice Pudding with Cinnamon
    El Mexicano · 126 g serving
    11.1gper 100 g · 14.0 g per serving
  82. 82
    Rice Pudding, Cinnamon
    El Mexicano · 126 g serving
    11.1gper 100 g · 14.0 g per serving
  83. 83
    Vanilla Pudding
    Zen · 99 g serving
    11.1gper 100 g · 11.0 g per serving
  84. 84
    Rice Pudding, Traditional
    Reynaldo's · 113 g serving
    11.5gper 100 g · 13.0 g per serving
  85. 85
    Cinnamon Rice Pudding Snack Cups
    Kozy Shack · 113 g serving
    11.5gper 100 g · 13.0 g per serving
  86. 86
    Coconut Rice Pudding
    Reynaldo's · 113 g serving
    11.5gper 100 g · 13.0 g per serving
  87. 87
    Shoprite, Rice Pudding
    Shoprite · 130 g serving
    11.5gper 100 g · 15.0 g per serving
  88. 88
    Rice Pudding
    Kroger · 130 g serving
    11.5gper 100 g · 15.0 g per serving
  89. 89
    Homestyle Rice Pudding
    Wegmans · 130 g serving
    11.5gper 100 g · 15.0 g per serving
  90. 90
    Rice Pudding
    Tops · 130 g serving
    11.5gper 100 g · 15.0 g per serving
  91. 91
    Tapioca Pudding
    Katy's Kitchen · 130 g serving
    11.5gper 100 g · 15.0 g per serving
  92. 92
    Rice Pudding
    Hannaford · 129 g serving
    11.6gper 100 g · 15.0 g per serving
  93. 93
    Rice Pudding
    Essential Everyday · 129 g serving
    11.6gper 100 g · 15.0 g per serving
  94. 94
    Pudding, Vanilla
    Frosty Acres · 128 g serving
    11.7gper 100 g · 15.0 g per serving
  95. 95
    Pudding, Vanilla
    Lucky Leaf · 128 g serving
    11.7gper 100 g · 15.0 g per serving
  96. 96
    Pudd'n Pouches Vanilla Pudding
    Nature's Child · 85 g serving
    11.8gper 100 g · 10.0 g per serving
  97. 97
    Original Recipe Rice Pudding
    Kozy Shack · 170 g serving
    11.8gper 100 g · 20.0 g per serving
  98. 98
    11.8gper 100 g · 10.0 g per serving
  99. 99
    Rice Pudding with Cinnamon
    7 Select · 227 g serving
    11.9gper 100 g · 27.0 g per serving
  100. 100
    Pudding Snacks
    Shurfine · 92 g serving
    12.0gper 100 g · 11.0 g per serving

How this ranking is made

700 products in the aisle declare sugar; 554 are ranked, leaving out 1 placeholders with near-zero energy; 124 mixes, powders or concentrates; 3 records whose label contradicts itself or that sit outside the aisle's range; 18 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole pudding aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov