Pudding: fewest calories
551 products ranked
Of the 703 products in the pudding aisle of USDA's branded food database, Chocolate Vanilla Swirl Pudding Dessert Cups by Hannaford has the fewest calories: 53 per 100 g (60 per 113 g serving); the aisle's median is 118 calories. 1% of those with a declared serving (5) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which pudding has the fewest calories per 100 g?
- 1Hannaford · 113 g serving53per 100 g · 60 per serving
- 2Jell-o · 103 g serving58per 100 g · 60 per serving
- 3Jell-o · 103 g serving58per 100 g · 60 per serving
- 4Jell-o · 103 g serving58per 100 g · 60 per serving
- 5Jell-o · 103 g serving58per 100 g · 60 per serving
- 6Jell-o · 103 g serving58per 100 g · 60 per serving
- 7Jell-o · 103 g serving58per 100 g · 60 per serving
- 8Snack Pack · 99 g serving61per 100 g · 60 per serving
- 9Snack Pack · 99 g serving61per 100 g · 60 per serving
- 10Lakeview Farms · 130 g serving62per 100 g · 81 per serving
- 11Ahold · 92 g serving65per 100 g · 60 per serving
- 12Food Club · 92 g serving65per 100 g · 60 per serving
- 13Shoprite · 92 g serving65per 100 g · 60 per serving
- 14Safeway Kitchens · 92 g serving65per 100 g · 60 per serving
- 15Hy-vee · 92 g serving65per 100 g · 60 per serving
- 16Jell-o · 103 g serving68per 100 g · 70 per serving
- 17Sunny Yummy · 85 g serving71per 100 g · 60 per serving
- 18Nature's Child · 85 g serving71per 100 g · 60 per serving
- 19Sunny Yummy · 85 g serving71per 100 g · 60 per serving
- 20Sunny Yummy · 85 g serving71per 100 g · 60 per serving
- 21Sunny Yummy · 85 g serving71per 100 g · 60 per serving
- 22Sunny Yummy · 85 g serving71per 100 g · 60 per serving
- 23Wegmans · 110 g serving73per 100 g · 80 per serving
- 24Wegmans · 110 g serving73per 100 g · 80 per serving
- 25Winiary · 134 g serving75per 100 g · 101 per serving
- 26Viloe · 40 g serving75per 100 g · 30 per serving
- 27Ginger Evans · 92 g serving76per 100 g · 70 per serving
- 28Ahold · 92 g serving76per 100 g · 70 per serving
- 29Hy-vee · 92 g serving76per 100 g · 70 per serving
- 30Sunny's · 92 g serving76per 100 g · 70 per serving
- 31Signature Select · 92 g serving76per 100 g · 70 per serving
- 32Meijer · 92 g serving76per 100 g · 70 per serving
- 33Mhp · 128 g serving78per 100 g · 100 per serving
- 34Mhp · 128 g serving78per 100 g · 100 per serving
- 35Kozy Shack · 113 g serving80per 100 g · 90 per serving
- 36Tnuva · 125 g serving80per 100 g · 100 per serving
- 37Kozy Shack · 113 g serving80per 100 g · 90 per serving
- 38Snack Pack · 99 g serving81per 100 g · 80 per serving
- 39Tops · 99 g serving81per 100 g · 80 per serving
- 40Tops · 99 g serving81per 100 g · 80 per serving
- 41Snack Pack · 99 g serving81per 100 g · 80 per serving
- 42Sunny Yummy · 85 g serving82per 100 g · 70 per serving
- 43Queen · 100 g serving83per 100 g · 83 per serving
- 44Reina · 100 g serving83per 100 g · 83 per serving
- 45Snack Pack · 156 g serving83per 100 g · 129 per serving
- 46Lakeview Farms · 130 g serving85per 100 g · 111 per serving
- 47Lakeview Farms · 128 g serving86per 100 g · 110 per serving
- 48Triko · 105 g serving86per 100 g · 90 per serving
- 49Urban Remedy · 217 g serving88per 100 g · 191 per serving
- 50Hannaford · 113 g serving88per 100 g · 99 per serving
- 51Jell-o · 110 g serving91per 100 g · 100 per serving
- 52Jell-o · 110 g serving91per 100 g · 100 per serving
- 53Conagra Foods, Inc. · 99 g serving91per 100 g · 90 per serving
- 54Stater Bros. · 99 g serving91per 100 g · 90 per serving
- 55Real Fresh · 99 g serving91per 100 g · 90 per serving
- 56Tops · 99 g serving91per 100 g · 90 per serving
- 57Snack Pack · 99 g serving91per 100 g · 90 per serving
- 58Wegmans · 110 g serving91per 100 g · 100 per serving
- 59Shoprite · 130 g serving92per 100 g · 120 per serving
- 60Kroger · 130 g serving92per 100 g · 120 per serving
- 61Wegmans · 130 g serving92per 100 g · 120 per serving
- 62Tops · 130 g serving92per 100 g · 120 per serving
- 63Katy's Kitchen · 130 g serving92per 100 g · 120 per serving
- 64Nature's Child · 85 g serving94per 100 g · 80 per serving
- 65La Morenita · 85 g serving94per 100 g · 80 per serving
- 66Squeeze It · 85 g serving94per 100 g · 80 per serving
- 67Hannaford · 106 g serving94per 100 g · 100 per serving
- 68Lakeview Farms · 106 g serving94per 100 g · 100 per serving
- 69Lakeview Farms · 106 g serving94per 100 g · 100 per serving
- 70Simple Truth · 106 g serving94per 100 g · 100 per serving
- 71Unipro · 128 g serving94per 100 g · 120 per serving
- 72Lucky Leaf · 128 g serving94per 100 g · 120 per serving
- 73Highland Market · 128 g serving94per 100 g · 120 per serving
- 74Jolly Jolly · 16 g serving94per 100 g · 15 per serving
- 75Lala · 198 ml serving96per 100 g · 190 per serving
- 76Kozy Shack · 113 g serving97per 100 g · 110 per serving
- 77D'sabor · 113 g serving97per 100 g · 110 per serving
- 78Reynaldo's · 113 g serving97per 100 g · 110 per serving
- 79Raymundo's · 113 g serving97per 100 g · 110 per serving
- 80Raymundo's · 113 g serving97per 100 g · 110 per serving
- 81Raymundo's · 113 g serving97per 100 g · 110 per serving
- 82Tropical · 113 g serving97per 100 g · 110 per serving
- 83Shiny Spoons · 113 g serving97per 100 g · 110 per serving
- 84Shurfine · 92 g serving98per 100 g · 90 per serving
- 85Food Club · 92 g serving98per 100 g · 90 per serving
- 86Weis · 92 g serving98per 100 g · 90 per serving
- 87Ahold · 92 g serving98per 100 g · 90 per serving
- 88Schnucks · 92 g serving98per 100 g · 90 per serving
- 89Price Chopper · 92 g serving98per 100 g · 90 per serving
- 90Giant Eagle · 92 g serving98per 100 g · 90 per serving
- 91Essential Everyday · 92 g serving98per 100 g · 90 per serving
- 92Southern Home · 92 g serving98per 100 g · 90 per serving
- 93Winn-dixie · 92 g serving98per 100 g · 90 per serving
- 94Great Value · 92 g serving98per 100 g · 90 per serving
- 95Hy-vee · 92 g serving98per 100 g · 90 per serving
- 96Sunny's · 92 g serving98per 100 g · 90 per serving
- 97Giant Eagle · 92 g serving98per 100 g · 90 per serving
- 98Essential Everyday · 92 g serving98per 100 g · 90 per serving
- 99The Brooklyn Creamery Company · 150 g serving100per 100 g · 150 per serving
- 100Kozy Shack · 170 g serving100per 100 g · 170 per serving
How this ranking is made
703 products in the aisle declare calories; 551 are ranked, leaving out 1 placeholders with near-zero energy; 124 mixes, powders or concentrates; 6 records whose label contradicts itself or that sit outside the aisle's range; 21 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Fillinga dry pudding mix (10 g servings), not pudding as eaten
- Pudding & Pie Filling, Chocolatea dry pudding and pie filling mix (10 g servings), not pudding as eaten
- Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Fillinga dry cook-and-serve mix (10 g servings), not pudding as eaten
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov