Tops · Puddings and Custards
Pudding Cups, Chocolate
One pudding cup (99g) serving of Pudding Cups, Chocolate by Tops has 80 calories, 12g of sugars and 160mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2080483, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2080483, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7078440292
- Category
- Puddings and Custards
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 19% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 17 g | 19% |
| Sodium | 162 mg | 148 mg | 53% |
| Protein | 2 g | 1.1 g | 65% |
| Calories | 81 | 188 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 464 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread Pudding Mix HAWAII'S BEST | 129 mg | 214 |
| Banana Pudding Cup Dierberg's Markets, Inc. | 129 mg | 183 |
| Desserts, Tapioca Pudding SENOR RICO | 128 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1 PERCENT OF: SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR.
The statement lists 10 ingredients at the top level, beginning with Nonfat Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2080483).
More Tops puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Fat Free Pudding Cups | 81 | 13.13 g | 141 mg |
| Tapioca Pudding Cups | 91 | 15.15 g | 141 mg |
| Rice Pudding | 92 | 11.54 g | 115 mg |
| Chocolate Fudge Pudding Cups | 101 | 15.15 g | 136 mg |
| Pudding Cups, Tapioca | 101 | 15.15 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Pudding Cups, Chocolate?
80 per 1 pudding cup (99g) serving, and 81 per 100 g.
How much sodium is in Tops Pudding Cups, Chocolate?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov