Pudding: most fiber
562 products ranked
Of the 703 products in the pudding aisle of USDA's branded food database, Mocha Flavored Oatmilk Pudding by Noops has the most fiber: 5.2 g per 100 g (7.0 g per 135 g serving); the aisle's median is 0 g. It shares that value with 1 other product; ties are listed by fewer calories. 1% of those with a declared serving (9) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which pudding has the most fiber per 100 g?
- 1Noops · 135 g serving5.2gper 100 g · 7.0 g per serving
- 2Noops · 135 g serving5.2gper 100 g · 7.0 g per serving
- 3The Collaborative · 85 g serving4.7gper 100 g · 4.0 g per serving
- 4Positive Food Co · 300 g serving4.3gper 100 g · 12.9 g per serving
- 5Dove · 23 g serving4.3gper 100 g · 1.0 g per serving
- 6Soyummi · 100 g serving4.0gper 100 g · 4.0 g per serving
- 7Chia Viva! · 150 g serving4.0gper 100 g · 6.0 g per serving
- 8Chia Viva! · 150 g serving4.0gper 100 g · 6.0 g per serving
- 9Farmer's Fridge · 232 g serving3.9gper 100 g · 9.1 g per serving
- 10Chia Viva! · 160 g serving3.8gper 100 g · 6.1 g per serving
- 11Chia Viva! · 160 g serving3.8gper 100 g · 6.1 g per serving
- 12Jubes · 60 g serving3.3gper 100 g · 2.0 g per serving
- 13Jubes · 60 g serving3.3gper 100 g · 2.0 g per serving
- 14Urban Remedy · 217 g serving3.2gper 100 g · 6.9 g per serving
- 15Chia Viva · 160 g serving3.1gper 100 g · 5.0 g per serving
- 16Chia Viva! · 160 g serving3.1gper 100 g · 5.0 g per serving
- 17Soyummi · 100 g serving3.0gper 100 g · 3.0 g per serving
- 18Aunty's · 100 g serving3.0gper 100 g · 3.0 g per serving
- 19Kozy Shack · 113 g serving2.7gper 100 g · 3.0 g per serving
- 20Kozy Shack · 113 g serving2.7gper 100 g · 3.0 g per serving
- 21Wayfare · 113 g serving2.7gper 100 g · 3.0 g per serving
- 22Wayfare · 113 g serving2.7gper 100 g · 3.0 g per serving
- 23Wayfare · 113 g serving2.7gper 100 g · 3.0 g per serving
- 24Wayfare · 113 g serving2.7gper 100 g · 3.0 g per serving
- 25Wayfare · 113 g serving2.7gper 100 g · 3.0 g per serving
- 26Wayfare · 113 g serving2.7gper 100 g · 3.0 g per serving
- 27Snack Pack · 156 g serving2.6gper 100 g · 4.1 g per serving
- 28Chia Viva! · 160 g serving2.5gper 100 g · 4.0 g per serving
- 29Crafty Cooking Kits · 43 g serving2.3gper 100 g · 1.0 g per serving
- 30Shoprite · 92 g serving2.2gper 100 g · 2.0 g per serving
- 31Safeway Kitchens · 92 g serving2.2gper 100 g · 2.0 g per serving
- 32Ginger Evans · 92 g serving2.2gper 100 g · 2.0 g per serving
- 33Ahold · 92 g serving2.2gper 100 g · 2.0 g per serving
- 34Hy-vee · 92 g serving2.2gper 100 g · 2.0 g per serving
- 35Sunny's · 92 g serving2.2gper 100 g · 2.0 g per serving
- 36Signature Select · 92 g serving2.2gper 100 g · 2.0 g per serving
- 37Meijer · 92 g serving2.2gper 100 g · 2.0 g per serving
- 38Shurfine · 92 g serving2.2gper 100 g · 2.0 g per serving
- 39Shurfine · 92 g serving2.2gper 100 g · 2.0 g per serving
- 40Weis Quality · 92 g serving2.2gper 100 g · 2.0 g per serving
- 41Kroger · 92 g serving2.2gper 100 g · 2.0 g per serving
- 42Kroger · 92 g serving2.2gper 100 g · 2.0 g per serving
- 43Spartan · 92 g serving2.2gper 100 g · 2.0 g per serving
- 44Price Chopper · 92 g serving2.2gper 100 g · 2.0 g per serving
- 45Lowes Foods · 92 g serving2.2gper 100 g · 2.0 g per serving
- 46Price Chopper · 92 g serving2.2gper 100 g · 2.0 g per serving
- 47Giant Eagle · 92 g serving2.2gper 100 g · 2.0 g per serving
- 48Southern Home · 92 g serving2.2gper 100 g · 2.0 g per serving
- 49Southern Home · 92 g serving2.2gper 100 g · 2.0 g per serving
- 50Winn-dixie · 92 g serving2.2gper 100 g · 2.0 g per serving
- 51Winn-dixie · 92 g serving2.2gper 100 g · 2.0 g per serving
- 52Essential Everyday · 92 g serving2.2gper 100 g · 2.0 g per serving
- 53Signature Select · 92 g serving2.2gper 100 g · 2.0 g per serving
- 54Food Club · 92 g serving2.2gper 100 g · 2.0 g per serving
- 55Hy-vee · 92 g serving2.2gper 100 g · 2.0 g per serving
- 56Snack Pack · 92 g serving2.2gper 100 g · 2.0 g per serving
- 57Meijer · 92 g serving2.2gper 100 g · 2.0 g per serving
- 58Roundy's · 92 g serving2.2gper 100 g · 2.0 g per serving
- 59Ginger Evans · 92 g serving2.2gper 100 g · 2.0 g per serving
- 60Shoprite · 92 g serving2.2gper 100 g · 2.0 g per serving
- 61Soyummi · 100 g serving2.0gper 100 g · 2.0 g per serving
- 62Snack Pack · 106 g serving1.9gper 100 g · 2.0 g per serving
- 63Kozy Shack · 106 g serving1.9gper 100 g · 2.0 g per serving
- 64Nasoya · 109 g serving1.8gper 100 g · 2.0 g per serving
- 65Zen · 128 g serving1.6gper 100 g · 2.0 g per serving
- 66The Collaborative · 125 g serving1.6gper 100 g · 2.0 g per serving
- 67The Collaborative · 125 g serving1.6gper 100 g · 2.0 g per serving
- 68Zen · 128 g serving1.6gper 100 g · 2.0 g per serving
- 69Gefen · 68 g serving1.5gper 100 g · 1.0 g per serving
- 70Lakeview Farms · 130 g serving1.5gper 100 g · 1.9 g per serving
- 71Central Market · 130 g serving1.5gper 100 g · 1.9 g per serving
- 72Urban Remedy · 230 g serving1.3gper 100 g · 3.0 g per serving
- 73Sunny Yummy · 85 g serving1.2gper 100 g · 1.0 g per serving
- 74Sunny Yummy · 85 g serving1.2gper 100 g · 1.0 g per serving
- 75Nature's Child · 85 g serving1.2gper 100 g · 1.0 g per serving
- 76Yabon · 85 g serving1.2gper 100 g · 1.0 g per serving
- 77Snack Pack · 85 g serving1.2gper 100 g · 1.0 g per serving
- 78Gogo Squeez · 85 g serving1.2gper 100 g · 1.0 g per serving
- 79Gogo Squeez · 85 g serving1.2gper 100 g · 1.0 g per serving
- 80Gogo Squeez · 85 g serving1.2gper 100 g · 1.0 g per serving
- 81Gogo Squeez · 85 g serving1.2gper 100 g · 1.0 g per serving
- 82Comfy House Foods · 85 g serving1.2gper 100 g · 1.0 g per serving
- 83Food Club · 92 g serving1.1gper 100 g · 1.0 g per serving
- 84Ahold · 92 g serving1.1gper 100 g · 1.0 g per serving
- 85Hy-vee · 92 g serving1.1gper 100 g · 1.0 g per serving
- 86Shurfine · 92 g serving1.1gper 100 g · 1.0 g per serving
- 87Food Club · 92 g serving1.1gper 100 g · 1.0 g per serving
- 88Weis · 92 g serving1.1gper 100 g · 1.0 g per serving
- 89Ahold · 92 g serving1.1gper 100 g · 1.0 g per serving
- 90Sunny's · 92 g serving1.1gper 100 g · 1.0 g per serving
- 91Schnucks · 92 g serving1.1gper 100 g · 1.0 g per serving
- 92Price Chopper · 92 g serving1.1gper 100 g · 1.0 g per serving
- 93Giant Eagle · 92 g serving1.1gper 100 g · 1.0 g per serving
- 94Essential Everyday · 92 g serving1.1gper 100 g · 1.0 g per serving
- 95Southern Home · 92 g serving1.1gper 100 g · 1.0 g per serving
- 96Giant Eagle · 92 g serving1.1gper 100 g · 1.0 g per serving
- 97Winn-dixie · 92 g serving1.1gper 100 g · 1.0 g per serving
- 98Essential Everyday · 92 g serving1.1gper 100 g · 1.0 g per serving
- 99Hy-vee · 92 g serving1.1gper 100 g · 1.0 g per serving
- 100Little Rocket Foods · 90 g serving1.1gper 100 g · 1.0 g per serving
How this ranking is made
678 products in the aisle declare fiber; 562 are ranked, leaving out 1 placeholders with near-zero energy; 5 records above 10.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 110 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Fillinga dry pudding mix (10 g servings), not pudding as eaten
- Pudding & Pie Filling, Chocolatea dry pudding and pie filling mix (10 g servings), not pudding as eaten
- Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Fillinga dry cook-and-serve mix (10 g servings), not pudding as eaten
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov