Pudding
703 products · 194 brands
USDA's branded food database lists 703 pudding products from 194 brands; the median has 118 calories, 15.2 g of sugars, 1.5 g of protein and 136 mg of sodium per 100 g. The most common serving is 92 g (118 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest pudding product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Vanilla Flan (Momma's Baked Goods) | 12.4 g per 100 g |
| Least sugar | Power Pak Fit & Lean Pudding, Delicious Dutch Chocolate (Mhp)One of 28 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Vanilla Rice Pudding Plant-based Desserts (The Collaborative)One of 2 products at this value; the tie is broken by more protein. | 6 mg per 100 g |
| Fewest calories | Chocolate Vanilla Swirl Pudding Dessert Cups (Hannaford) | 53 calories per 100 g |
| Most fiber | Mocha Flavored Oatmilk Pudding (Noops)One of 2 products at this value; the tie is broken by fewer calories. | 5.2 g per 100 g |
| Fewest net carbs | Matcha Chia Organic Pudding (Urban Remedy) | 3.7 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 703 products, one per UPC.
How pudding products are spread
Half of all pudding products have between 13.0 g and 18.8 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 106 | 118 | 183 |
| Sugars | 13.0 g | 15.2 g | 18.8 g |
| Protein | 0.9 g | 1.5 g | 3.0 g |
| Sodium | 106 mg | 136 mg | 169 mg |
| Fiber | 0 g | 0 g | 1.1 g |
| Saturated fat | 0 g | 1.2 g | 1.9 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 5 of 703 | 1% |
| "High in fiber": 5.6 g or more per serving | 9 of 678 | 1% |
| "High in protein": 10 g or more per serving | 15 of 701 | 2% |
| "Low sodium": 140 mg or less per serving* | 410 of 701 | 58% |
| "Sugar free": less than 0.5 g per serving | 57 of 700 | 8% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most pudding products
| Brand | Products |
|---|---|
| Jell-o | 55 |
| Snack Pack | 28 |
| Food Club | 22 |
| Kozy Shack | 21 |
| Tops | 19 |
| Kroger | 18 |
| Hy-vee | 15 |
| Raymundo's | 14 |
Every pudding product, A to Z
- Almond Blend Pudding Cocoa-hazelnut Non-dairy Pudding On the GoGogo Squeez · 129 calories per 100 g
- Almond Flavor PuddingMei Wei · 425 calories per 100 g
- Almondmilk Chocolate PuddingLakeview Farms · 100 calories per 100 g
- Almondmilk PuddingLakeview Farms · 104 calories per 100 g
- Almondmilk Pudding ChocolateSimple Truth · 94 calories per 100 g
- Almondmilk Rice PuddingLakeview Farms · 62 calories per 100 g
- Amaretto Flavored Southern- Style CustardPublix · 158 calories per 100 g
- American Custard Cups/ Pie, CaramelSoftprime, Inc. · 133 calories per 100 g
- Apple Brioche Bread PuddingHandmade Real Foods · 291 calories per 100 g
- Apple Crisp Pudding CakeBrookshire's · 316 calories per 100 g
- Arroz Con Leche Rice PuddingJuan J's · 137 calories per 100 g
- Arroz Con Leche Rice Pudding Flavored Dessert Yogurt SmoothieLala · 96 calories per 100 g
- Arroz Con Leche Rice PuddingDelori Products · 115 calories per 100 g
- Arroz Con Leche Rice PuddingEl Gallito · 195 calories per 100 g
- Arroz Con Leche Traditional Rice Pudding Snack CupsGoya · 106 calories per 100 g
- Assorted PuddingJolly Jolly · 94 calories per 100 g
- Authentic Baked FlanMargarita's · 180 calories per 100 g
- Authentic Rice PuddingLa Morenita · 141 calories per 100 g
- Authentic Rice PuddingReynaldo's · 141 calories per 100 g
- Banana Almond Blend Non-dairy Pudding On the GoGogo Squeez · 129 calories per 100 g
- Banana Cream Cook & Serve Pudding & Pie FillingJell-o · 364 calories per 100 g
- Banana Pudding & Pie FillingClover Valley · 375 calories per 100 g
- Banana Pudding CheesecakeKeeping You Sweet · 204 calories per 100 g
- Banana Pudding CupDierberg's Markets, Inc. · 183 calories per 100 g
- Banana Pudding CupsHy-vee · 120 calories per 100 g
- Banana Pudding CupsTops · 111 calories per 100 g
- Banana Pudding Filling & Mousse with Graham Cracker Crumb & Whipped Topping Parfait CupOur Specialty · 298 calories per 100 g
- Banana Pudding Mousse DessertOur Specialty · 268 calories per 100 g
- Banana Pudding Snacks CupsStater Bros. · 111 calories per 100 g
- Banana Pudding SnacksFood Club · 111 calories per 100 g
- Banana Pudding SnacksGiant Eagle · 98 calories per 100 g
- Banana Pudding SnacksHill Country Fare · 111 calories per 100 g
- Banana Pudding SnacksFood Club · 120 calories per 100 g
- Banana Pudding Wafer PiecesNilla · 131 calories per 100 g
- Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream ParfaitGourmet Sweets Bakeries · 211 calories per 100 g
- Banana Pudding with Wafer PiecesNilla · 131 calories per 100 g
- Banana PuddingPatti's Good Life · 284 calories per 100 g
- Banana PuddingRaymundo's · 125 calories per 100 g
- Belgian Chocolate Decadent PuddingThe Cheesecake Factory At Home · 200 calories per 100 g
- Belgian Chocolate PuddingCentral Market · 208 calories per 100 g
- Birthday Cake Pudding SnacksJell-o · 129 calories per 100 g
- Birthday Cake Rice PuddingNaughty & Rice · 109 calories per 100 g
- Black Rice Coconut Milk Pudding with Tropical Fruit.Urban Remedy · 126 calories per 100 g
- Boiled CustardFood Club · 167 calories per 100 g
- Bourbon Vanilla Dark Chocolate Pudding & Pie FillingDove · 364 calories per 100 g
- Bread PuddingPublix · 232 calories per 100 g
- Bread PuddingCompanion · 307 calories per 100 g
- Bread PuddingChef Odell · 154 calories per 100 g
- Bread PuddingDeltropico Gourmet · 222 calories per 100 g
- Bread PuddingPamela's English · 402 calories per 100 g
- Bread Pudding SlicePublix · 235 calories per 100 g
- Bread Pudding with Salted Caramel SauceHome Chef · 254 calories per 100 g
- Brioche Bread Pudding, Salted Caramel SauceHome Chef Kitchen · 254 calories per 100 g
- Buckwheat Pudding , Vanilla Shiny Spoons · 106 calories per 100 g
- Butterscotch Cook & Serve Pudding & Pie FillingJell-o · 360 calories per 100 g
- Butterscotch Dairy Free PuddingWayfare · 106 calories per 100 g
- Butterscotch Dairy Free PuddingWayfare · 106 calories per 100 g
- Butterscotch Flavor Pudding Snacks CupsEssential Everyday · 98 calories per 100 g
- Butterscotch Flavored Pudding & Pie FillingMy-t-fine · 381 calories per 100 g
- Butterscotch Flavored Pudding & Pie FillingMeijer · 350 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov