Shiny Spoons · Puddings and Custards
Buckwheat Pudding , Vanilla
A 4 oz (113g) serving of Buckwheat Pudding , Vanilla by Shiny Spoons has 120 calories, 11g of sugars and 100mg of sodium, as submitted by Honey World Inc. to USDA (FoodData Central 1860037, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860037, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Honey World Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 661799043564
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 15% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 17 g | 15% |
| Sodium | 88 mg | 148 mg | 16% |
| Protein | 0.9 g | 1.1 g | 39% |
| Calories | 106 | 188 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Pudding SOYUMMI | 70 mg | 110 |
| Vanilla French Rice Pudding PETITPOT | 70 mg | 150 |
| Real Banana Southern-style Frozen Pudding, Real Banana Southern-style LORENZO'S FROZEN PUDDING | 69 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): COOKED BUCKWHEAT (WATER, BUCKWHEAT), ORGANIC EVAPORATED CANE JUICE, CASHEW NUTS, ORGANIC VIRGIN COCONUT OIL, ARROWROOT STARCH, ORGANIC VANILLA BEANS, LESS THAN 1% OF THE FOLLOWING: SEA SALT, XANTHAN GUM AND GUM ACACIA (NATURAL THICKENERS).
The statement lists 8 ingredients at the top level, beginning with Cooked Buckwheat (water, Buckwheat), Organic Evaporated Cane Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Honey World Inc. submitted to USDA (FoodData Central 1860037).
More Shiny Spoons puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine | 97 | 12.39 g | 44 mg |
| Dark, Dark, Chocolate Dessert | 92 | 10.08 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Shiny Spoons product (3)each with its place in its category
- Everything Honey World Inc. submits (34 products)
- #71 of 554 pudding for least sugarsee the products ranked above and below it
- #113 of 547 pudding for least sodiumsee the products ranked above and below it
- Low-sodium foodsthis serving has 100mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Shiny Spoons Buckwheat Pudding , Vanilla ?
120 per 4 oz (113g) serving, and 106 per 100 g.
How much sodium is in Shiny Spoons Buckwheat Pudding , Vanilla ?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Honey World Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov