Branded Food · KOZY SHACK

Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon

According to USDA FoodData Central (FDC ID 2544229, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

97
Calorieslow density
3.5g
Proteinmoderate · 7% DV
18.6g
Carbsmoderate · 7% DV
1.8g
Fatlow · 2% DV
97 calories per 100g

Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon contains 97 calories per 100g according to USDA FoodData Central. It has 3.5g of protein, 1.8g of fat, and 18.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon carries 3.5g of protein per 100g, more than 31% of USDA whole foods.

3.5g
protein per 100g
Top 69%
protein vs USDA whole foods
97
calories per 100g
11.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon by KOZY SHACK contains 97 calories per 100g, according to the USDA FoodData Central database. It provides 3.5g of protein, 1.8g of fat, and 18.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon is catalogued there as FDC ID 2544229, a branded food entry from KOZY SHACK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 97 % Daily Value* Total Fat 2g 2% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 13mg 4% Sodium 111mg 5% Total Carbohydrate 19g 7% Dietary Fiber 0g 0% Total Sugars 12g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 88mg 7% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

97
Calories per 100g

97 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
97 kcal = 5% of FDA 2,000 kcal Daily Value
P: 3.5gF: 1.8gC: 18.6g
3.5g
Protein
7% DV
1.8g
Total Fat
2% DV
18.6g
Carbs
7% DV
11.5g
Sugar
no FDA DV
111mg
Sodium
5% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.6 G
7%
Energy 97 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.5 G
7%
Total Sugars 11.5 G
Total lipid (fat) 1.8 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG
7%
Iron, Fe 0 MG
0%
Sodium, Na 111 MG
5%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 0.88 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon delivers 3.5g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 97 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon?
Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon contains 97 calories per 100g. It has 3.5g of protein, 1.8g of fat, and 18.6g of carbohydrates.
What are the macros in Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon?
Per 100g, Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon has 3.5g protein (15% of calories), 1.8g fat, and 18.6g carbs. Sugar: 11.5g.
How much sodium is in Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon?
Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon contains 111mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).
Is Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon keto-friendly?
Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon has 18.6g of carbs per 100g (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon good for a diet?
Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon has 97 calories per 100g. This is relatively low in calories. Fat content: 1.8g.
How does Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon compare to other foods?
Kozy Shack Cinnamon Rice Pudding Snack Cups, Cinnamon provides 97 calories and 3.5g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2544229) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.