El Compi · Puddings and Custards
El Compi, Vanilla Flan
A 3.5 oz (99g) serving of El Compi, Vanilla Flan has 220 calories, 34g of sugars and 120mg of sodium, as submitted by Christopher Cross Records to USDA (FoodData Central 2441143, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2441143, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Christopher Cross Records submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854955002097
- Category
- Puddings and Custards
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 67% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.3 g | 17 g | 67% |
| Sodium | 121 mg | 148 mg | 30% |
| Protein | 7.1 g | 1.1 g | 96% |
| Calories | 222 | 188 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other flan in this aisle
51 of the 1,118 puddings and custards products are named flan. Per 100 g their median is 180 calories, 106 mg of sodium and 3.1 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Oven Baked Flan SENOR RICO | 94 mg | 195 |
| Traditional Egg Flan REINA | 91 mg | 173 |
| Creme Caramel Flan Snack Cups KOZY SHACK | 88 mg | 142 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flan", one per barcode.
What is in it
Ingredients (as submitted): MILK, EGG, VANILLA, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS)
The statement lists 6 ingredients at the top level, beginning with Milk, Egg, Vanilla. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement Christopher Cross Records submitted to USDA (FoodData Central 2441143).
Questions about this product
How many calories are in El Compi, Vanilla Flan?
220 per 3.5 oz (99g) serving, and 222 per 100 g.
How much sodium is in El Compi, Vanilla Flan?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Christopher Cross Records submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov