El Exquisito Sabor · Puddings and Custards
Cheese Flan
A 113g serving of Cheese Flan by El Exquisito Sabor has 320 calories, 46g of sugars and 180mg of sodium, as submitted by Miami Food Distributor of USA, Inc. to USDA (FoodData Central 1961002, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1961002, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Miami Food Distributor of USA, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 889380554491
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 68% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 58% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.7 g | 17 g | 68% |
| Sodium | 159 mg | 148 mg | 53% |
| Protein | 10.6 g | 1.1 g | 99% |
| Calories | 283 | 188 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other flan in this aisle
51 of the 1,118 puddings and custards products are named flan. Per 100 g their median is 180 calories, 106 mg of sodium and 3.1 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| El Compi, Vanilla Flan EL COMPI | 121 mg | 222 |
| Classic Flan DONA ROSARIO | 117 mg | 234 |
| Caramel Flan TROPICAL | 115 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flan", one per barcode.
What is in it
Ingredients (as submitted): SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
The statement lists 9 ingredients at the top level, beginning with Sweetened Condensed Milk (milk, Sugar), Whole Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement Miami Food Distributor of USA, Inc. submitted to USDA (FoodData Central 1961002).
More El Exquisito Sabor puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quesillo Venezuelan Cheese Flan | 283 | 40.83 g | 158 mg |
| El Exquisito Sabor Coconut Flan, 30 Oz | 300 | 40 g | 133 mg |
| Coconut Flan | 301 | 39.82 g | 133 mg |
| Vanilla Flan | 232 | 36.62 g | 113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Exquisito Sabor Cheese Flan?
320 per 113g serving, and 283 per 100 g.
How much sodium is in El Exquisito Sabor Cheese Flan?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Miami Food Distributor of USA, Inc. submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov