Reina · Puddings and Custards
Cheese Flan
One unit (100g) serving of Cheese Flan by Reina has 140 calories, 17g of sugars and 100mg of sodium, as submitted by Reina Meals LLC to USDA (FoodData Central 2076791, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2076791, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reina Meals LLC submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859949003050
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 50% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17 g | 17 g | 50% |
| Sodium | 100 mg | 148 mg | 19% |
| Protein | 4 g | 1.1 g | 87% |
| Calories | 140 | 188 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other flan in this aisle
51 of the 1,118 puddings and custards products are named flan. Per 100 g their median is 180 calories, 106 mg of sodium and 3.1 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Mexican Mini Flan CABIN FOODS | 77 mg | 200 |
| Caramel Flan MARIE MORIN | 70 mg | 180 |
| Authentic Baked Flan MARGARITA'S | 70 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flan", one per barcode.
What is in it
Ingredients (as submitted): MILK, NONFAT MILK, EGGS, CHEESE (MILK, CREAM, SALT, MODIFIED CORN STARCH, LOCUST BEAN GUM, GUAR GUM, BACTERIAL CULTURE), SUGAR, CARAMEL COLORING, CARRAGEENAN, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, ARTIFICIAL FLAVORING.
The statement lists 10 ingredients at the top level, beginning with Milk, Nonfat Milk, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Reina Meals LLC submitted to USDA (FoodData Central 2076791).
More Reina puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Pudding | 138 | 16.92 g | 31 mg |
| Traditional Pudding with Biscuit | 136 | 20.8 g | 64 mg |
| Chocolate Pudding | 130 | 18 g | 130 mg |
| Flan, Vanilla | 110 | 19 g | 10 mg |
| Vanilla Pudding | 110 | 15 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Reina Cheese Flan?
140 per 1 unit (100g) serving, and 140 per 100 g.
How much sodium is in Reina Cheese Flan?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reina Meals LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov