Harry's Fresh Foods · Puddings and Custards
Tapioca Pudding
A 1/2 cup (120g) serving of Tapioca Pudding by Harry's Fresh Foods has 140 calories, 18g of sugars and 125mg of sodium, as submitted by The Harris Soup Company to USDA (FoodData Central 2064407, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2064407, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harris Soup Company submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018053193839
- Category
- Puddings and Custards
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 37% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 17 g | 37% |
| Sodium | 104 mg | 148 mg | 20% |
| Protein | 3.3 g | 1.1 g | 81% |
| Calories | 117 | 188 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Squeezable Pudding, Boldly Butterscotch LITTLE ROCKET FOODS | 83 mg | 100 |
| Milk Chocolate Flavored Pudding DANNON | 83 mg | 147 |
| Pudding with Coconut Gel and Mango Puree JUBES | 83 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): MILK, SUGAR, WHOLE EGGS, TAPIOCA (PRECOOKED TAPIOCA, SOY LECITHIN), MODIFIED TAPIOCA STARCH, VANILLA EXTRACT, SALT.
The statement lists 7 ingredients at the top level, beginning with Milk, Sugar, Whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement The Harris Soup Company submitted to USDA (FoodData Central 2064407).
More Harry's Fresh Foods puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Pudding | 150 | 18.33 g | 150 mg |
| Salted Caramel Pudding | 150 | 14.17 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry's Fresh Foods Tapioca Pudding?
140 per 1/2 cup (120g) serving, and 117 per 100 g.
How much sodium is in Harry's Fresh Foods Tapioca Pudding?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harris Soup Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov