Kozy Shack · Puddings and Custards
Creme Caramel Flan
One snack cup (113g) serving of Creme Caramel Flan by Kozy Shack has 150 calories, 24g of sugars and 90mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2676909, record updated Feb 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2676909, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 073491024015
- Category
- Puddings and Custards
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 60% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 72% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 17 g | 60% |
| Sodium | 80 mg | 148 mg | 14% |
| Protein | 3.5 g | 1.1 g | 84% |
| Calories | 133 | 188 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other flan in this aisle
51 of the 1,118 puddings and custards products are named flan. Per 100 g their median is 180 calories, 106 mg of sodium and 3.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Caramels Flan FLAN RICO | 62 mg | 172 |
| Caramel Flan REINA | 60 mg | 180 |
| Creamy Flan SENOR RICO | 53 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flan", one per barcode.
What is in it
Ingredients (as submitted): CUSTARD: REDUCED FAT MILK, CANE SUGAR, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), EGGS. CONTAINS LESS THAN 2% OF CARRAGEENAN, LOCUST BEAN GUM, SALT, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR). CARAMEL SYRUP: SUGAR, NATURAL FLAVORS, XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2021), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2676909).
More Kozy Shack puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creme Caramel Flan Snack Cups | 142 | 24.78 g | 88 mg |
| Kozy Shack, Original Recipe Chocolate Pudding | 115 | 16.81 g | 124 mg |
| Original Recipe Chocolate Pudding | 112 | 17.06 g | 124 mg |
| Rice Pudding, French Vanilla | 109 | 12.4 g | 109 mg |
| Pudding, Vanilla Flavored | 106 | 15.88 g | 124 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kozy Shack Creme Caramel Flan?
150 per 1 snack cup (113g) serving, and 133 per 100 g.
How much sodium is in Kozy Shack Creme Caramel Flan?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Feb 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov