Jell-o · Puddings and Custards
Spanish Style Custard Dessert Flan with Caramel Sauce
A 1/4 package (22g) serving of Spanish Style Custard Dessert Flan with Caramel Sauce by Jell-o has 80 calories, 19g of sugars and 5mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2212116, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2212116, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 22g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043000212004
- Category
- Puddings and Custards
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 99% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 86.4 g | 17 g | 99% |
| Sodium | 23 mg | 148 mg | 3% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 364 | 188 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
What is in it
Ingredients (as submitted): FLAN INGREDIENTS: SUGAR, CARRAGEENAN (THICKENER), LOCUST BEAN GUM, POTASSIUM CHLORIDE, POLYSORBATE 60 (PREVENTS SCORCHING, ARTIFICIAL FLAVOR, YELLOW 5, SALT, YELLOW 6, NATURAL FLAVOR. CARAMEL SAUCE INGREDIENTS: CORN SYRUP, SUGAR, WATER, CARAMEL COLOR, ARTIFICIAL FLAVOR, CITRIC ACID.
The statement lists 5 ingredients at the top level, beginning with Flan Ingredients: Sugar, Carrageenan (thickener), Locust Bean Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2212116).
More Jell-o puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies | 364 | 56.82 g | 886 mg |
| Banana Cream Cook & Serve Pudding & Pie Filling | 364 | 68.18 g | 818 mg |
| Vanilla Cook & Serve Pudding & Pie Filling | 364 | 72.73 g | 636 mg |
| Dessert Kit, Oreo Dirt Cups | 362 | 55.32 g | 979 mg |
| Cookies 'n Creme Edible Snow Instant Pudding and Pie Filling | 367 | 66.67 g | 1,233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jell-o Spanish Style Custard Dessert Flan with Caramel Sauce?
80 per 1/4 package (22g) serving, and 364 per 100 g.
How much sodium is in Jell-o Spanish Style Custard Dessert Flan with Caramel Sauce?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov