Zen · Puddings and Custards
Oat Milk Plant Based Chocolate Pudding
One pudding cup (99g) serving of Oat Milk Plant Based Chocolate Pudding by Zen has 100 calories, 13g of sugars and 40mg of sodium, as submitted by Elmhurst Milk & Cream Co.Inc. to USDA (FoodData Central 2568946, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2568946, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elmhurst Milk & Cream Co.Inc. submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072050110305
- Category
- Puddings and Custards
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 24% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 80% carbohydrate, 16% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.1 g | 17 g | 24% |
| Sodium | 41 mg | 148 mg | 5% |
| Protein | 1 g | 1.1 g | 41% |
| Calories | 101 | 188 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Pudding REINA | 31 mg | 138 |
| Assorted Pudding JOLLY JOLLY | 31 mg | 94 |
| Strawberry Chia Pudding POSITIVE FOOD CO | 20 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OAT MILK (WATER, ORGANIC OAT), ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER SEED BUTTER, ORGANIC NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, SEA SALT
The statement lists 8 ingredients at the top level, beginning with Organic Oat Milk (water, Organic Oat), Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Elmhurst Milk & Cream Co.Inc. submitted to USDA (FoodData Central 2568946).
More Zen puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Pudding | 101 | 11.11 g | 45 mg |
| Zen, Pudding, Chocolate | 111 | n/a | 56 mg |
| Coconut Vanilla Pudding | 117 | 9.38 g | 41 mg |
| Plant Based Hazelnut Chocolate Pudding | 125 | 15.62 g | 40 mg |
| Coconut Chocolate Pudding | 133 | 12.5 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zen Oat Milk Plant Based Chocolate Pudding?
100 per 1 pudding cup (99g) serving, and 101 per 100 g.
How much sodium is in Zen Oat Milk Plant Based Chocolate Pudding?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elmhurst Milk & Cream Co.Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov