Zatarain's · Rice
Caribbean Rice Long Grain Rice with Pineapple & Spices
A 68g serving of Caribbean Rice Long Grain Rice with Pineapple & Spices by Zatarain's has 250 calories, 8g of sugars and 570mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2623125, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623125, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012202
- Category
- Rice
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, it has more sugar than nearly all of the 1,553 rice products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 85% carbohydrate, 7% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 0 g | 100% |
| Sodium | 838 mg | 0 mg | 96% |
| Protein | 7.4 g | 6.7 g | 64% |
| Calories | 368 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, COCONUT, SALT, PINEAPPLE, RED AND GREEN BELL PEPPER, SPICES (INCLUDING MUSTARD SEED, TURMERIC, RED PEPPER), GARLIC, YEAST EXTRACT, GREEN ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), CITRIC ACID & SULFITING AGENT.
The statement lists 13 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2623125).
More Zatarain's rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Parboiled Long Grain Rice | 364 | 0 g | 0 mg |
| Dirty Brown Rice Mix with Vegetables & Spices | 341 | 0 g | 1,659 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Zatarain's product (172)each with its place in its category
- Everything Zatarain's Inc. submits (167 products)
- Rice with less sugarhealthier swaps in this aisle, ranked per 100 g
- Rice with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Zatarain's Caribbean Rice Long Grain Rice with Pineapple & Spices?
250 per 68g serving, and 368 per 100 g.
How much sodium is in Zatarain's Caribbean Rice Long Grain Rice with Pineapple & Spices?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov