Zatarain's · Seasoning Mixes, Salts, Marinades and Tenderizers
Shrimp Creole Base Seasoning Mix of Spices & Vegetables
One Tbsp (9g) serving of Shrimp Creole Base Seasoning Mix of Spices & Vegetables by Zatarain's has 30 calories, 0g of sugars and 640mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2399998, record updated Jan 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2399998, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429095403
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, none of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database has less sugar, and it has more sodium than 45% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 7,111 mg | 8,333 mg | 45% |
| Protein | 11.1 g | 0 g | 90% |
| Calories | 333 | 67 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other vegetables in this aisle
24 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named vegetables. Per 100 g their median is 250 calories, 7,500 mg of sodium and 0 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Stir Fry & Vegetables Sesame, Orange, Ginger Skillet Seasoning Mix MCCORMICK | 5,222 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, SUNFLOWER OIL, WHEAT FLOUR, YEAST EXTRACT, CELERY, GARLIC, SPICES (INCLUDING RED PEPPER), TAMARI SOY SAUCE (SOYBEAN, SALT) & GREEN ONION.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2399998).
More Zatarain's seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wonderful Chick Fri Chicken Breading | 333 | n/a | 2,533 mg |
| Fish Air Fryer Seasoned Coating Mix | 333 | n/a | 2,944 mg |
| Southern Buttermilk Chicken Fry Mix Chicken Breading Mix | 321 | n/a | 3,286 mg |
| Chicken Air Fryer Seasoned Coating Mix | 346 | n/a | 3,000 mg |
| Tuna Cake Mix | 348 | 4.35 g | 1,217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Shrimp Creole Base Seasoning Mix of Spices & Vegetables?
30 per 1 Tbsp (9g) serving, and 333 per 100 g.
How much sodium is in Zatarain's Shrimp Creole Base Seasoning Mix of Spices & Vegetables?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov