Zatarain's · Frozen Dinners and Entrees
Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy
One bowl (340g) serving of Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy by Zatarain's has 360 calories, 3g of sugars and 1000mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680550, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680550, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429002609
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 49% carbohydrate, 35% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 294 mg | 296 mg | 49% |
| Protein | 4.4 g | 6.5 g | 16% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rich in this aisle
68 of the 4,995 frozen dinners and entrees products are named rich. Per 100 g their median is 131 calories, 282 mg of sodium and 6.2 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Chicken Masala Roasted White Chicken & Brown Basmati Rice in a Rich Curry Sauce with Spinach & Carrots EATINGWELL | 233 mg | 131 |
| Manicotti Enriched Filled Pasta Tops Markets, LLC | 232 mg | 204 |
| Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce Penne Bowl SCOTT & JON'S | 229 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rich", one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED LONG GRAIN RICE, ROTISSERIE SEASONED CHICKEN TENDERS (CHICKEN TENDERS, WATER, ROTISSERIE SEASONING [SALT, SUGAR, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, CARRAGEENAN, EXTRACTIVES OF OREGANO, SOY LECITHIN, EXTRACTIVES OF PAPRIKA, GARLIC, NATURAL FLAVOR]), SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), OKRA, ONION, GREEN AND RED BELL PEPPER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), GRANULATED GARLIC, YEAST EXTRACT, MODIFIED CORN STARCH, SPROUTED WHEAT FLOUR, HAM-TYPE FLAVOR (SOY SAUCE [HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT], YEAST EXTRACT, CORN MALTODEEXTRIN, NATURAL FLAVORS [INCLUDING SMOKE], SOYBEAN OIL, SPICES), CANOLA OIL, SOYBEAN OIL, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), SPICES (INCLUDING PARSLEY FLAKES), CARAMEL COLOR, RED CHILI PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).
The statement lists 22 ingredients at the top level, beginning with Water, Cooked Long Grain Rice, Rotisserie Seasoned Chicken Tenders (chicken Tenders. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680550).
More Zatarain's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy?
360 per 1 bowl (340g) serving, and 106 per 100 g.
How much sodium is in Zatarain's Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov