Zatarain's · Frozen Dinners and Entrees
Chicken & Sausage Jambalaya Long-grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices
A 1/2 package (340g) serving of Chicken & Sausage Jambalaya Long-grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices by Zatarain's has 360 calories, 2g of sugars and 1030mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2009077, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2009077, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429011526
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 53% carbohydrate, 30% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 303 mg | 296 mg | 52% |
| Protein | 4.4 g | 6.5 g | 16% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 894 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo DINING SMART | 242 mg | 107 |
| Chicken Pot Pie HARVEST CREEK | 242 mg | 115 |
| Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal LAN'S KIDS | 242 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, WATER, BELL PEPPERS, CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), COOKED ANDOUILLE SAUSAGE (PORK, WATER, DEHYDRATED GARLIC AND ONION, SALT, SPICES, PAPRIKA, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVORING, SASSAFRAS, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, LESS THAN 2% OF MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, PORK BASE (ROASTED PORK MEAT AND NATURAL JUICES, SALT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], CHICKEN FAT, CORN OIL, SUGAR, NATURAL FLAVOR, WINE AND CARAMEL COLOR), PAPRIKA, GRANULATED GARLIC, YEAST EXTRACT, SEA SALT, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, CARAMEL COLOR, GARLIC POWDER), STABILIZER (MODIFIED CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM).
The statement lists 16 ingredients at the top level, beginning with Cooked Long Grain Rice, Water, Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2009077).
More Zatarain's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sausage & Chicken Gumbo Smoked Sausage and White Meat Chicken with Rice in a Rich, Roux Gravy | 106 | 0.88 g | 294 mg |
| Shrimp Scampi with Pasta Shrimp and Pasta in a Creamy Lemon Butter Sauce | 117 | 1.53 g | 357 mg |
| Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices | 118 | 1.35 g | 357 mg |
| Creamy Cajun-style Pasta White Meat Chicken and Rotini Pasta in a Savory, Creamy Cajun-style Sauce, Creamy Cajun-style Pasta | 127 | 3.62 g | 231 mg |
| Shrimp, Black Bean & Cilantro Lime Rice Shrimp and Seasoned Rice with Black Beans, Red Peppers and Roasted Corn, Shrimp | 129 | 1.38 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Chicken & Sausage Jambalaya Long-grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices?
360 per 1/2 package (340g) serving, and 106 per 100 g.
How much sodium is in Zatarain's Chicken & Sausage Jambalaya Long-grain Rice with Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, and Spices?
1030mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov