Dining Smart · Frozen Dinners and Entrees
Chicken Alfredo
A 1/2 package (298g) serving of Chicken Alfredo by Dining Smart has 320 calories, 8g of sugars and 720mg of sodium, as submitted by Harvest Food Group, Inc. to USDA (FoodData Central 1895927, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1895927, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Food Group, Inc. submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855229005097
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 62% carbohydrate, 14% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.9 g | 70% |
| Sodium | 242 mg | 296 mg | 29% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 107 | 133 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other alfredo in this aisle
147 of the 4,995 frozen dinners and entrees products are named alfredo. Per 100 g their median is 129 calories, 297 mg of sodium and 6.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp GOURMET DINING | 191 mg | 108 |
| Chicken Fajita Pasta Alfredo CHILI'S | 190 mg | 106 |
| Chicken Alfredo with Broccoli MICHAEL ANGELO'S | 180 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alfredo", one per barcode.
What is in it
Ingredients (as submitted): PENNE PASTA (WATER, WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CHEESE BLEND [PARMESAN CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, MALTODEXTRIN, CHEDDAR CHEESE {MILK, CHEESE, CULTURES, SALT, ENZYMES}, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM PROPINATE {PRESERVATIVE}], CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, MONOGLYCERIDES, DIGLYCERIDES, SOY LECITHIN], WHEY, MODIFIED FOOD STARCH, SALT, BUTTERMILK, GARLIC POWDER, SPICE, CALCIUM PHOSPHATE, GUAR GUM, DISODIUM INOSINATE), COOKED ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), BROCCOLI, CARROTS, GREEN PEAS.
The statement lists 6 ingredients at the top level, beginning with Penne Pasta (water, Wheat Flour, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Harvest Food Group, Inc. submitted to USDA (FoodData Central 1895927).
More Dining Smart frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Chicken | 104 | 2.35 g | 235 mg |
| Chicken Fettuccini in Marinara Sauce | 104 | 1.34 g | 101 mg |
| Chipotle Chicken | 101 | 2.01 g | 178 mg |
| Three Cheese Chicken | 97 | 2.35 g | 235 mg |
| Stir-fry Chicken | 91 | 2.35 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dining Smart Chicken Alfredo?
320 per 1/2 package (298g) serving, and 107 per 100 g.
How much sodium is in Dining Smart Chicken Alfredo?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Food Group, Inc. submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov