Lan's Kids · Frozen Dinners and Entrees
Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal
A 7 oz (198g) serving of Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal has 450 calories, 11g of sugars and 480mg of sodium, as submitted by Elevation Brands LLC to USDA (FoodData Central 2030799, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2030799, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elevation Brands LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749512758428
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 1.9 g | 92% |
| Sodium | 242 mg | 296 mg | 29% |
| Protein | 7.6 g | 6.5 g | 68% |
| Calories | 227 | 133 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN NUGGETS [(SKINLESS. BONELESS NO ADDED ANTIBIOTICS OR HORMONES** CHICKEN BREAST. CANOLA OIL. POTATO FLAKES. WATER. SEA SALT). COATED WITH BATTER (WATER. YELLOW CORN FLOUR. CORN STARCH, GARLIC POWDER. SEA SALT) AND BREADED WITH CORNFLAKE CRUMBS (MILLED CORN. CANE SUGAR). BREADING SET IN CANOLA OIL]. CORN. CHOCOLATE CAKE [WATER. ORGANIC CANE SUGAR. POTATO STARCH, CANOLA OIL. COCOA POWDER RICE FLOUR. TAPIOCA STARCH. BROWN SUGAR. BAKING SODA. SEA SALT. XANTHAN GUM]. ALPHATOTS [POTATOES. MODIFIED PALM OIL. RICE FLOUR. SALT. MODIFIED CELLULOSE].
The statement lists 1 ingredient at the top level, beginning with Chicken Nuggets [(skinless. Boneless No Added Antibiotics or Hormones** Chicken Breast. Canola Oil. Potato Flakes. Water. Sea Salt). Coated with Batter (water. Yellow Corn Flour. Corn Starch, Garlic Powder. Sea Salt) and Breaded with Cornflake Crumbs (milled Corn. Cane Sugar). Breading Set in Canola Oil]. Corn. Chocolate Cake [water. Organic Cane Sugar. Potato Starch, Canola Oil. Cocoa Powder Rice Flour. Tapioca Starch. Brown Sugar. Baking Soda. Sea Salt. Xanthan Gum]. Alphatots [potatoes. Modified Palm Oil. Rice Flour. Salt. Modified Cellulose].. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Elevation Brands LLC submitted to USDA (FoodData Central 2030799).
Questions about this product
How many calories are in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?
450 per 7 oz (198g) serving, and 227 per 100 g.
How much sodium is in Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elevation Brands LLC submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov