Zatarain's · Frozen Dinners and Entrees
Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion
One bowl (297g) serving of Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion by Zatarain's has 510 calories, 3g of sugars and 880mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680557, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680557, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 297g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429002517
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 19% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 55% carbohydrate, 30% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 19% |
| Sodium | 296 mg | 296 mg | 50% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 172 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 547 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese & Fire-roasted Chile Tamale with a Sweet & Spicy Chile Sauce & Cilantro-lime Rice, Cheese & Fire-roasted Chile LEAN CUISINE | 236 mg | 114 |
| Fire Grilled Steak + Guac with Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn and Cheddar Cheese - All Topped with An Insanely Tasty Cilantro Lime Pesto EVOL. | 236 mg | 176 |
| Southwest Style Fiesta Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired Up By a Spicy Southwest-style Sauce, Topped with Cheddar Cheese FULL CIRCLE MARKET | 235 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), BELL PEPPERS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), WATER, ONION, GRANULATED ONION, CANOLA OIL, GREEN ONION, SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY (MILK), RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), GRANULATED GARLIC, CORN MALTODEXTRIN, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE AND GUANYLATE, RED CHILI PEPPER, XANTHAN GUM, WHEAT GLUTEN.
The statement lists 19 ingredients at the top level, beginning with Cooked Long Grain Rice, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680557).
More Zatarain's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion?
510 per 1 bowl (297g) serving, and 172 per 100 g.
How much sodium is in Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov