Zatarain's · Flavored Rice Dishes
Wild Brown Rice Seasoned Wild and Brown Rice with Red and Green Bell Peppers Big Easy Heat & Serve Rice
One cup (140g) serving of Wild Brown Rice Seasoned Wild and Brown Rice with Red and Green Bell Peppers Big Easy Heat & Serve Rice by Zatarain's has 230 calories, less than 1g of sugars and 480mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034716, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034716, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429012196
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 19% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.2 g | 19% |
| Sodium | 343 mg | 969 mg | 17% |
| Protein | 3.6 g | 8.9 g | 5% |
| Calories | 164 | 356 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fried Rice THAI KITCHEN | 269 mg | 68 |
| Origins Collection Organic Thai Green Curry Brown Jasmine Rice VILLAGE HARVEST | 264 mg | 157 |
| Mexican Style Rice NATURE'S PROMISE | 256 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, LONG GRAIN PARBOILED BROWN RICE, RED AND GREEN BELL PEPPERS, WILD RICE, SOYBEAN OIL, MODIFIED POTATO STARCH, ONION, SEA SALT, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, SALT, TURBINADO SUGAR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), CORN MALTODEXTRIN, NATURAL FLAVORINGS, CARROTS.
The statement lists 17 ingredients at the top level, beginning with Water, Long Grain Parboiled Brown Rice, Red and Green Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034716).
More Zatarain's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices | 320 | 2 g | 1,200 mg |
| Gumbo Mix Long Grain Rice in a Rich, Seasoned Roux with Vegetables | 320 | 0 g | 3,000 mg |
| Red Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices | 320 | 2 g | 900 mg |
| New Orleans Style Red Beans and Rice Mix | 324 | 1.41 g | 1,366 mg |
| Etoufee Base Seasoning Mix of Spices & Vegetables Add Seafood and Tomato Paste For a One-pot Dish | 333 | 0 g | 3,600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Wild Brown Rice Seasoned Wild and Brown Rice with Red and Green Bell Peppers Big Easy Heat & Serve Rice?
230 per 1 cup (140g) serving, and 164 per 100 g.
How much sodium is in Zatarain's Wild Brown Rice Seasoned Wild and Brown Rice with Red and Green Bell Peppers Big Easy Heat & Serve Rice?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov