Zatarain's · Entrees, Sides and Small Meals
Red Beans & Rice Seasoned White Rice with Tender Red Beans and Bell Peppers Big Easy Heat & Serve Rice
One cup (140g) serving of Red Beans & Rice Seasoned White Rice with Tender Red Beans and Bell Peppers Big Easy Heat & Serve Rice by Zatarain's has 210 calories, less than 1g of sugars and 570mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2034388, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2034388, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429011830
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 32% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 76% carbohydrate, 14% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 32% |
| Sodium | 407 mg | 310 mg | 69% |
| Protein | 4.3 g | 4 g | 52% |
| Calories | 150 | 158 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spelt, Lentils & Brown Rice 365 WHOLE FOODS MARKET | 325 mg | 145 |
| Southwest Pinto Beans White Rice & Vegetables MINUTE | 325 mg | 155 |
| Tom Yum Fried Rice GOLDEN STAR | 322 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, ONIONS, PORK STOCK, GARLIC, SPICES, NATURAL FLAVOR, CARAMEL COLOR, TORULA YEAST, BACON FAT, SALT.
The statement lists 16 ingredients at the top level, beginning with Cooked Enriched Long Grain Rice (water, Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2034388).
More Zatarain's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cajun Brown Rice Seasoned Brown Rice with Traditional Louisiana Herbs and Spices Big Easy Heat & Serve Rice | 164 | 0.71 g | 264 mg |
| Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice | 164 | 0 g | 393 mg |
| Dirty Rice Seasoned White Rice with Bell Peppers, Herbs and Spices Big Easy Heat & Serve Rice | 171 | 0 g | 436 mg |
| Jambalaya Seasoned White Rice with Bell Peppers and Savory Spices Big Easy Heat & Serve Rice | 171 | 0 g | 414 mg |
| Garden Vegetable Brown Rice Seasoned Brown Rice with Bell Peppers, Carrots, and Corn Big Easy Rice | 179 | 1.43 g | 443 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Red Beans & Rice Seasoned White Rice with Tender Red Beans and Bell Peppers Big Easy Heat & Serve Rice?
210 per 1 cup (140g) serving, and 150 per 100 g.
How much sodium is in Zatarain's Red Beans & Rice Seasoned White Rice with Tender Red Beans and Bell Peppers Big Easy Heat & Serve Rice?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov